Training Log Archive: JanetTIn the 7 days ending Mar 21, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
From Track jpg files |
From Track jpg files |
Orienteering race 1:41:53 [4] *** 6.0 km (16:59 / km) +260m 13:57 / km
spiked:8/11c shoes: Jala Jukola Spider 6 #3
Orienteering race 1:20:57 [4] *** 5.4 km (14:59 / km) +180m 12:51 / km
spiked:8/9c shoes: Jala Jukola Spider 6 #3
Note
Fitness equipment (elliptical) 30:00 [3]
shoes: Saucony Shadow 6000 8.5 # 3
Fitness equipment (rower) 10:00 [1]
shoes: Saucony Shadow 6000 8.5 # 3
Note
From MaldenBridge |
Fitness equipment (elliptical) 30:30 [3]
shoes: Saucony Shadow 6000 8.5 # 3
Fitness equipment (Concept 2 rower) 10:03 [1]
shoes: Saucony Shadow 6000 8.5 # 3