Training Log Archive: JanetTIn the 7 days ending Aug 20, 2010:
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Friday Aug 20, 2010 #
10 AM
Orienteering (model map) 57:00 [1] ***
shoes: Trail NB 706 9D # 2
Model map near Kanata Lake (COC middle model). Walked around most of the controls. Woods were a bit wet from yesterday's rain.
1 PM
Orienteering race (middle) 42:17 [3] *** 2.1 km (20:08 / km) +45m 18:11 / km
spiked:5/8c slept:7.0 shoes: Jala Jukola Spider 6 #3
Didn't quite get into this orienteering thing today. :-) Bobbled 1 and 4, and major brain collapse at 7, where I was in the right place but didn't think I'd gone far enough (we were on 1:7500 and I guess I was calibrated for 1:10000), so I didn't check the code on the bag 15 m away, in a similar feature to what I was looking for... sheesh.
Ended up wandering a bit before I got properly relocated; 10 min lost. And I figure maybe 4-4:30 on 1 and 4.
Finished 9th of about 18 or so F55-64. Fastest (Marion Owen) was around 22 min. Official splits list 43:17; FR distance is 2.01 miles.
Ended up wandering a bit before I got properly relocated; 10 min lost. And I figure maybe 4-4:30 on 1 and 4.
Finished 9th of about 18 or so F55-64. Fastest (Marion Owen) was around 22 min. Official splits list 43:17; FR distance is 2.01 miles.
Note
Map was Hidden Meadows and Spreckley's Trails near Carp, Ontario.
Note
8/24 -- I posted my gps track on RouteGadget (hope the link works) for all to see. I need to learn not to do things like this ever again. :-)
Wednesday Aug 18, 2010 #
9 AM
Exerc. Class 55:00 [1]
5-5-5 (x2) aerobics/step/strength. Fun.
Tuesday Aug 17, 2010 #
10 AM
Pilates class 55:00 [1]
Using exercise balls.
11 AM
Running (treadmill) warm up/down 9:38 [3] 0.85 mi (11:20 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Running (track) intervals 24:32 2.13 mi (11:31 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
6 x 345m/230m
156/148
157/205
158/207
158/210
157/215
156/225
Tired after 5 but did the sixth one anyway (even with degrading form).
156/148
157/205
158/207
158/210
157/215
156/225
Tired after 5 but did the sixth one anyway (even with degrading form).
Walking warm up/down (track) 8:10 [1] 0.5 mi (16:20 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Monday Aug 16, 2010 #
9 AM
Exerc. Class 55:00 [1]
In Chatham.
Didn't do much yesterday; Saturday went to Norman Rockwell Museum with son and d-i-l, and to a wine tasting at a nearby orchard/winery, so was on my feet a bit more than normal even if it wasn't aerobic. Fun afternoon. :-)
Didn't do much yesterday; Saturday went to Norman Rockwell Museum with son and d-i-l, and to a wine tasting at a nearby orchard/winery, so was on my feet a bit more than normal even if it wasn't aerobic. Fun afternoon. :-)