Training Log Archive: JanetTIn the 7 days ending Oct 17, 2009:
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Saturday Oct 17, 2009 #
Note
Alex & Emily's wedding / St. Louis, MO
Thursday Oct 15, 2009 #
Pilates class 55:00 [1]
At the Y. Weights were used for a few exercises. Lots of inner thigh work.
Walking hills (treadmill) 30:00 [3] 1.85 mi (16:13 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Cross-country course on the treadmill, involving incline changes from 1-9%. Kept speed at consistent 3.7 mph.
Followed by 5 min cooldown, 0.25 mi.
Followed by 5 min cooldown, 0.25 mi.
Wednesday Oct 14, 2009 #
Exerc. Class 55:00 [1]
In Chatham. Back to normal schedule.
Walking 20:02 [3] 1.35 mi (14:50 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
To the post office and back.
AOWN sighting -- a red-tailed hawk flying away from a front yard with either a chipmunk or a red squirrel (I didn't see stripes so it could have been a red squirrel, but it was fairly small, more chipmunk-sized).
AOWN sighting -- a red-tailed hawk flying away from a front yard with either a chipmunk or a red squirrel (I didn't see stripes so it could have been a red squirrel, but it was fairly small, more chipmunk-sized).
Tuesday Oct 13, 2009 #
Note
Maps from Sunday (no routes)
Lowlander map 1 -- Fingerboard Mountain (part of Surebridge) --
Lowlander map 2 -- Tiorati Circle (part of Silvermine) --
Lowlander map 1 -- Fingerboard Mountain (part of Surebridge) --
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| From Track jpg files |
Lowlander map 2 -- Tiorati Circle (part of Silvermine) --
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| From Track jpg files |
Exerc. Class 55:00 [1]
In Chatham. Had lots of things to do and didn't have time to drive up to the Y, exercise, and drive back (and then go out again). Chatham is a bit less than 1/2 the distance to the Y.
Tuesday/Thursday morning aerobics classes are rated for "beginners" and usually draw an older crowd. [Floor exercise only, no stepping.] I did, however, recognize about half the ladies there who also come to the M/W classes.
Tuesday/Thursday morning aerobics classes are rated for "beginners" and usually draw an older crowd. [Floor exercise only, no stepping.] I did, however, recognize about half the ladies there who also come to the M/W classes.
Monday Oct 12, 2009 #
Orienteering race (green course) 1:03:32 [4] *** 5.25 km (12:06 / km)
spiked:14/14c shoes: Trail NB 706 9D # 2
Saratoga Spa State Park, Saratoga Springs, NY
Wasn't sure I'd run, but after hanging around start a little and helping with a bit of compass instruction, I went out on Green (Red was longer and involved a map exchange), in a park I was relatively familiar with. Went to at least one area of the map I'd never been to. (I had digitized this map in 2002 from the original hand-drawn version done by Heather W. with 3m contours.)
Interesting course set by a fairly novice setter who's turning out to be a club stalwart (having also volunteered as club VP this year). Everything was hung where circled. One control caused me pause as it was inside a fenced area that is off limits during the summer (around Saratoga Performing Arts Center) but is open at other times. Turned out I guessed right which side of the fence it was on (but then I exited the wrong way and had to backtrack). A good tour-de-parc. :-)
Forerunner hadn't charged correctly from yesterday, so I took splits on my Timex watch. SI was used but no printed splits available (no printer); they'll likely be up on the EMPO page later this week.
My splits: 301 - 523 - 237 - 315 - 527 - 714 - 610 - 318 - 311 - 648 - 343 - 426 - 732 - 126
Wasn't sure I'd run, but after hanging around start a little and helping with a bit of compass instruction, I went out on Green (Red was longer and involved a map exchange), in a park I was relatively familiar with. Went to at least one area of the map I'd never been to. (I had digitized this map in 2002 from the original hand-drawn version done by Heather W. with 3m contours.)
Interesting course set by a fairly novice setter who's turning out to be a club stalwart (having also volunteered as club VP this year). Everything was hung where circled. One control caused me pause as it was inside a fenced area that is off limits during the summer (around Saratoga Performing Arts Center) but is open at other times. Turned out I guessed right which side of the fence it was on (but then I exited the wrong way and had to backtrack). A good tour-de-parc. :-)
Forerunner hadn't charged correctly from yesterday, so I took splits on my Timex watch. SI was used but no printed splits available (no printer); they'll likely be up on the EMPO page later this week.
My splits: 301 - 523 - 237 - 315 - 527 - 714 - 610 - 318 - 311 - 648 - 343 - 426 - 732 - 126
Note
AOWP (politics, instead of nature) --
On the way home from the EMPO meet, we saw Albany Mayor Jerry Jennings at a local shopping center entering a home entertainment store. Then on the drive home, passed a car with license Congressional District 21; Glen looked and it was the 21st district Rep Paul Tonko driving.
Didn't see any snakes or even birds (but lots of chipmunks and squirrels, and people filling bottles of Saratoga Spring water), but did see WCOC members George and Lyn on their way back home from a wedding in Burlington VT. Nice to have them stop in. :-)
On the way home from the EMPO meet, we saw Albany Mayor Jerry Jennings at a local shopping center entering a home entertainment store. Then on the drive home, passed a car with license Congressional District 21; Glen looked and it was the 21st district Rep Paul Tonko driving.
Didn't see any snakes or even birds (but lots of chipmunks and squirrels, and people filling bottles of Saratoga Spring water), but did see WCOC members George and Lyn on their way back home from a wedding in Burlington VT. Nice to have them stop in. :-)
Sunday Oct 11, 2009 #
Event: Hudson Highlander
Orienteering race (Lowlander 2009) 3:41:31 [3] **** 12.4 km (17:52 / km)
spiked:17/19c shoes: Jala Jukola Spider 6 #3
[Note -- edited distance 10/12 based on leg lengths posted by Charlie for the HH]
Beautiful day for a run in Harriman. I ran the Lowlander (last two O loops of the Highlander, this year), estimated around 14.4 km based on aid station info. It was sunny and ~50 or so when we started, warming up to maybe mid 50s in the afternoon. Thanks to Paul, Daniel, HVO and all other volunteers!
Highlander started at 9 after a walk from parking. Lowlander started at the parking lot at 9:30. I was among the last to the 1st LL control which was #8 on the HH (it was ~12 contours up from the start around a hilll), but picked it up from there. With Donna and Steve for the first 4 controls. Too high on #10 (3rd control) but Lori Huberman spotted it down a contour or so. Saw George Hawes and Bill Shannon coming back to that one--they overshot it.
Led D, S, & L to #12, a little dot rocky "dot knoll" on a broad hilltop. Ahead of the crowd through the next 3 short legs (including 1st aid station, where I didn't stop because I had a pack with 2 Camelbak bladders, one Vitalyte, one water). Attacked 16 from near the long cliff to the SE and punched... and heard footsteps just behind me. Thierry Georgieu (eventual winner of the Highlander at around 2 hours 43 min!) quickly punched and took off and was soon out of sight!
Through the 2nd aid station/map exchange/parking lot at about 1 hour 40 min., then off to the Silvermine map. Took a line too low to #20 and was caught in the laurel for a bit but recovered. Then decided to take a mental break by descending to the road and running that around the hills to the AT which brought me within 360 m (20-21 was just over 1.5 km). I don't think it took any longer except I didn't find the trail junction marked as distinct on this old map and went an extra 100 m out and back before correcting. George & Bill were punching at 21 when I got there.
Paralleled them on the leg to 22 but I got too high (I scared a sunbathing black snake on the way -- it must have been over a yard long but it quickly moved away from me) so they (there was a group with them too) punched ahead of me. Navigated on my own to 23 and saw them on the way to the next control as I approached. Never saw them again until after I finished.
Third female finisher on Lowlander course, a ways behind Kat and less than 10 min behind Lori H. 16th overall out of ~33 starters (28 finishers/5 DNFs when I left). I think Sergei Zhyk finished 1st. Some faster female starters DNF'd.
Garmin TC shows 18.2 km covered (SportTracks was confused with the lost satellite reception after control 21 and registered 29 km! -- I don't think so).
Beautiful day for a run in Harriman. I ran the Lowlander (last two O loops of the Highlander, this year), estimated around 14.4 km based on aid station info. It was sunny and ~50 or so when we started, warming up to maybe mid 50s in the afternoon. Thanks to Paul, Daniel, HVO and all other volunteers!
Highlander started at 9 after a walk from parking. Lowlander started at the parking lot at 9:30. I was among the last to the 1st LL control which was #8 on the HH (it was ~12 contours up from the start around a hilll), but picked it up from there. With Donna and Steve for the first 4 controls. Too high on #10 (3rd control) but Lori Huberman spotted it down a contour or so. Saw George Hawes and Bill Shannon coming back to that one--they overshot it.
Led D, S, & L to #12, a little dot rocky "dot knoll" on a broad hilltop. Ahead of the crowd through the next 3 short legs (including 1st aid station, where I didn't stop because I had a pack with 2 Camelbak bladders, one Vitalyte, one water). Attacked 16 from near the long cliff to the SE and punched... and heard footsteps just behind me. Thierry Georgieu (eventual winner of the Highlander at around 2 hours 43 min!) quickly punched and took off and was soon out of sight!
Through the 2nd aid station/map exchange/parking lot at about 1 hour 40 min., then off to the Silvermine map. Took a line too low to #20 and was caught in the laurel for a bit but recovered. Then decided to take a mental break by descending to the road and running that around the hills to the AT which brought me within 360 m (20-21 was just over 1.5 km). I don't think it took any longer except I didn't find the trail junction marked as distinct on this old map and went an extra 100 m out and back before correcting. George & Bill were punching at 21 when I got there.
Paralleled them on the leg to 22 but I got too high (I scared a sunbathing black snake on the way -- it must have been over a yard long but it quickly moved away from me) so they (there was a group with them too) punched ahead of me. Navigated on my own to 23 and saw them on the way to the next control as I approached. Never saw them again until after I finished.
Third female finisher on Lowlander course, a ways behind Kat and less than 10 min behind Lori H. 16th overall out of ~33 starters (28 finishers/5 DNFs when I left). I think Sergei Zhyk finished 1st. Some faster female starters DNF'd.
Garmin TC shows 18.2 km covered (SportTracks was confused with the lost satellite reception after control 21 and registered 29 km! -- I don't think so).