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Training Log Archive: JanetT

In the 7 days ending May 24, 2009:

activity # timemileskm+mload
  Exerc. Class2 1:45:00105.0
  Orienteering1 1:36:03 3.36(28:38) 5.4(17:47)288.1
  Running (dirt)1 1:22:54 5.95(13:56) 9.58(8:39) 67248.7
  Walking2 29:55 1.51(19:49) 2.43(12:19)
  Total5 5:13:52 10.82 17.41 67641.8
  [1-5]4 4:43:57

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Saturday May 23, 2009 #

Orienteering race 1:36:03 [3] 5.4 km (17:47 / km)
shoes: Jala Jukola Spider 6 #2

Green course at Ansonia. Fine run except for the leg from 1-2 (19min error, just wandering). I'll download my Forerunner track later and put it on the map. Good course by "the Russians." :-)

This same area at Ansonia snuffed me last time we went there, on another early-in-the-course leg. Others haven't seemed to have problems there, so I guess it's my reading of the map. Maybe I'll have to go back again and just wander that area off-time to see what's up!

Friday May 22, 2009 #

Walking 24:40 [0] 1.35 mi (18:16 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y

Leisurely stroll down to the P.O. to mail a couple of things to go out tomorrow. I walked shortly after dinner, thus the lack of intensity. Barely worth mentioning, in fact...

Wednesday May 20, 2009 #

Exerc. Class 50:00 [1]

In Chatham. Started late (later than 'normal late') and finished regular time...

Tuesday May 19, 2009 #

Running (dirt) long (and hills) 1:22:54 [3] 5.95 mi (13:56 / mi) +67m 13:28 / mi
shoes: Trail NB 706 9D # 1

At Hand Hollow Cons. Area in West Lebanon, after the school vote (mid afternoon; temp in the mid 60s). Started at Gale Hill Rd parking area, down to main parking area near pond with herons, then up forest road beyond the Rickey place to upper pond. Down Cons. Area trail, back by heron pond, and back up with side loop through field (no bears today either).

AOWN: Two herons in the "rookery," plus one tick which I removed easily with my fingers (it hadn't been on long), turning it counter-clockwise to unscrew its little nozzle. Knee-high grass in places on the main trails--not enough users.

Walking warm up/down 5:15 [0] 0.16 mi (32:53 / mi)

Cooled down walking down the trail, looking for the flowers I thought I saw earlier when I first started my run, but I never found them. Drove by the pond and took pics of the herons instead... (may post one later)

Monday May 18, 2009 #

Exerc. Class 55:00 [1]

In Chatham. Nothing to recover from; legs didn't even feel sore or tight from the weekend (either I wasn't running hard enough -- though I'm somewhat limited by my cardio system -- or I stretched enough, a possibility). :-)

Nice discussion with the trainer after class.

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