Training Log Archive: JanetTIn the 7 days ending May 27, 2008:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering (Green Y) 1:14:23 [4] *** 5.5 km (13:31 / km) +235m 11:09 / km
spiked:8/9c shoes: Jala Jukola Spider 6 #2
Note
Note
Walking warm up/down 15:00 [1] 1.1 km (13:38 / km)
shoes: Jala Jukola Spider 6 #2
Orienteering race (Green Y) 47:51 [4] *** 3.33 km (14:22 / km) +135m 11:57 / km
spiked:9/13c shoes: Jala Jukola Spider 6 #2
Walking warm up/down 20:00 1.1 km (18:11 / km) +115m 11:56 / km
shoes: Trail NB 706 9D # 2
Orienteering race (sprint) 29:18 [3] *** 2.54 km (11:32 / km) +55m 10:25 / km
shoes: Trail NB 706 9D # 2