Training Log Archive: JanetTIn the 7 days ending May 12, 2008:
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Exerc. Class 55:00 [1]
Orienteering race 2:10:13 [4] *** 7.6 km (17:08 / km) +190m 15:14 / km
spiked:20/23c shoes: Jala Jukola Spider 6 #2
Note
Running (treadmill) warm up/down 6:00 [2] 0.5 mi (12:00 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Running (treadmill) 16:45 [3] 1.5 mi (11:10 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Walking warm up/down (training) 5:50 [2] 0.35 mi (16:40 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Note
Exerc. Class 55:00 [1]
Running (dirt) warm up/down 11:13 [3] 1.54 km (7:17 / km)
shoes: Trail NB 706 9D # 1
Running (dirt) intervals 10:11 [5] 1.6 km (6:22 / km)
shoes: Trail NB 706 9D # 1
Walking 12:00 [2] 1.19 km (10:05 / km)
shoes: Trail NB 706 9D # 1
Running (dirt) warm up/down 14:58 [3] 2.01 km (7:27 / km)
shoes: Trail NB 706 9D # 1
Note