Training Log Archive: JanetTIn the 7 days ending Apr 5, 2008:
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Orienteering race (sprint course 2) 21:40 [5] *** 2.3 km (9:25 / km) +50m 8:30 / km
spiked:15/15c shoes: Trail NB 706 9D # 1
Orienteering race (sprint course 2) 22:59 [5] *** 2.1 km (10:57 / km) +60m 9:35 / km
spiked:13/14c shoes: Jala Jukola Spider 6 #2
Note
Orienteering race (Brown) 35:23 [4] *** 2.7 km (13:06 / km) +90m 11:14 / km
spiked:9/12c shoes: Jala Jukola Spider 6 #2
Note
Exerc. Class 55:00 [1]
Fitness equipment (recumbent bike) 40:00 [3]
Orienteering race 1:23:43 [4] *** 4.7 km (17:49 / km) +200m 14:41 / km
spiked:9/10c shoes: Jala Jukola Spider 6 #2