Training Log Archive: JanetTIn the 7 days ending Sep 24, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (relay) 26:06 [4] *** 1.86 km (14:02 / km) +90m 11:18 / km
spiked:10/12c shoes: Jala Jukola Spider 6 (old)
Orienteering race (sprint A course 2) 23:19 [5] *** 1.71 km (13:38 / km) +33m 12:26 / km
spiked:10/12c shoes: Jala Jukola Spider 6 #2
Orienteering race (sprint B course 2) 19:54 [4] *** 1.83 km (10:52 / km) +40m 9:48 / km
spiked:9/10c shoes: Jala Jukola Spider 6 #2
Orienteering race (sprint C) 31:41 [4] *** 3.15 km (10:03 / km) +33m 9:33 / km
spiked:19/21c shoes: Jala Jukola Spider 6 #2
Exerc. Class 45:00 [2]
Exerc. Class 55:00 [2]
Walking warm up/down 10:45 [3] 0.7 mi (15:21 / mi)
shoes: Saucony Shadow 6000 8.5 #2
Running (paved) hills 18:18 [4] 1.57 mi (11:39 / mi)
shoes: Saucony Shadow 6000 8.5 #2