Training Log Archive: JanetTIn the 7 days ending Apr 7, 2007:
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Saturday Apr 7, 2007 #
Orienteering 25:00 [1]
shoes: Trail NB 706 9D # 1
Walked an SI test course set up by EMPO member Grant S. (I didn't complete the entire course; I was actually going to just do 2 or 3 controls, because I hadn't dressed to run). So I was the 'mp' test person (to see how the software handled it) and "pre-runner" (one of the controls had to be re-programmed). Good education!
Friday Apr 6, 2007 #
Exerc. Class 1:00:00 [3]
Step class at the Y. Couldn't keep up with the side lunges (1 set is okay; 3 in a row is much harder!).
Wednesday Apr 4, 2007 #
Exerc. Class 55:00 [1]
No step, no sweat, so this doesn't even rate a '2'. Guess I'll head to the Y this afternoon.
Note
We found this at Just Born in Bethlehem PA on Sunday (on the way home from Fair Hill we stopped in to see Rob at Lehigh)... :-)
(Broken link to an old Geocities page with photo of a Peepmobile near the Just Born site in Bethlehem)
(Broken link to an old Geocities page with photo of a Peepmobile near the Just Born site in Bethlehem)
Walking intervals (treadmill) 20:05 [3]
shoes: Asic Gel GT2110 8.5D
"Intervals" on the treadmill at the Y; knee is still sore from the fall on Saturday and I didn't want to push it by working out on the elliptical.
Strength 8:00 [1]
Fitlinx machines at the Y (upper and lower body).
Tuesday Apr 3, 2007 #
Walking 1:05:00 [3] 4.22 mi (15:24 / mi)
shoes: Saucony Shadow 6000 8.5 #2
After stumbling up the stairs yesterday and having a back spasm, I decided to take it easy today and just walk (rather than trying a run or something at the Y). BTW, my back does feel better today.
Monday Apr 2, 2007 #
Exerc. Class 55:00 [2]
Good ol' exercise class. :-)
Sunday Apr 1, 2007 #
Orienteering race (Green Y course day 2) 1:18:46 [4] *** 5.5 km (14:19 / km) +165m 12:27 / km
spiked:12/13c shoes: Jala Jukola Spider 6 #2
Found all the controls okay except for # 2, which was most of my 6-7 minutes of error (the rest was just feeling physically slow on hill climbs).
Though I guess it's fair since everyone had the same map, I didn't like how the circle and the number for the second control was somewhat hidden in the complex area of the map near the rock and creek, and thought I was headed to # 3 coming out of the 1st control (actually, I think my mind said that #2 was #1 and all I had to do was go around the big spur...). Others would tell me that pace counting would've been a good indication that I wasn't heading right. In any case, I came out into the field W of 1 and 2 near the distinct trees and relocated from there, after noting on my watch that I was on the way to #2(!), not #3 and then finding #2 on the map.
I trotted along the Mason-Dixon line between 8 and 9. :-)
AOWN (maybe): hunting dogs and horses (and their people) in one of the big fields near the M-D line.
Though I guess it's fair since everyone had the same map, I didn't like how the circle and the number for the second control was somewhat hidden in the complex area of the map near the rock and creek, and thought I was headed to # 3 coming out of the 1st control (actually, I think my mind said that #2 was #1 and all I had to do was go around the big spur...). Others would tell me that pace counting would've been a good indication that I wasn't heading right. In any case, I came out into the field W of 1 and 2 near the distinct trees and relocated from there, after noting on my watch that I was on the way to #2(!), not #3 and then finding #2 on the map.
I trotted along the Mason-Dixon line between 8 and 9. :-)
AOWN (maybe): hunting dogs and horses (and their people) in one of the big fields near the M-D line.