Training Log Archive: JanetTIn the 7 days ending Mar 18, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Green "long") 1:50:59 [4] *** 6.1 km (18:12 / km) +315m 14:28 / km
spiked:11/13c shoes: Jala Jukola Spider 6 (old)
Orienteering race (first sprint, course 2) 28:36 [5] *** 2.5 mi (11:26 / mi) +100m 10:11 / mi
spiked:13/14c shoes: Jala Jukola Spider 6 #2
Orienteering race (Second sprint, course 2) 33:29 [5] *** 2.4 km (13:57 / km) +120m 11:10 / km
spiked:11/13c shoes: VJ Falcon - size 6
Orienteering race 1:01:03 [4] *** 3.7 mi (16:30 / mi) +180m 14:20 / mi
spiked:14/15c shoes: Jala Jukola Spider 6 #2
Walking (treadmill) 45:00 [4] 3.15 mi (14:17 / mi)
shoes: Asic Gel GT2110 8.5D