Training Log Archive: JanetTIn the 7 days ending Sep 30, 2006:
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Saturday Sep 30, 2006 #
Note
Walked, downhill/slowly at times, at Hand Hollow today(where I ran Thursday), along with a bunch of people. The Land Conservancy hosted this walk to show people what was there and what's planned for the area. Saw a few people I knew, too. :-)
If it wasn't so long & skinny it might be good for orienteering, but it's only a few hundred acres total.
If it wasn't so long & skinny it might be good for orienteering, but it's only a few hundred acres total.
Friday Sep 29, 2006 #
Walking 20:52 [2] 1.3 mi (16:03 / mi)
shoes: Saucony Shadow 6000 8.5 #2
Was going to have a rest day, but decided to walk to the post office to mail entry for HVO festival at the end of October and get it postmarked a day before the deadline. :-) Hope the weather's good a month from now.
Thursday Sep 28, 2006 #
Running (dirt) 51:37 [3] 3.65 mi (14:09 / mi)
shoes: Trail NB 706 9D # 1
Hand Hollow conservation area. From Rt. 9 parking, out Green trail to Blue, Blue trail to parking to Green to Red to New and back to parking at Rt. 9. Saw several men on the trail at various points (2 singles and 2 who were replacing a mower blade on the mower left in the middle of the trail near the un-bridged stream crossing).
Had to walk some, but knees didn't bother me.
Had to walk some, but knees didn't bother me.
Wednesday Sep 27, 2006 #
Exerc. Class 55:00 [1]
Mostly floor aerobics with a little step and weight work thrown in at the end. Not as energetic as I like. Now I get to go ride around on the lawn tractor...maybe the grass will stop growing?
Tuesday Sep 26, 2006 #
Running (paved) hills 51:14 [3] 4.15 mi (12:21 / mi)
shoes: Saucony Shadow 6000 8.5 #2
South "block" (loop), clockwise. Partly cloudy; temp. about 60-61 but it felt warmer.
Monday Sep 25, 2006 #
Exerc. Class 55:00 [2]
Sunday Sep 24, 2006 #
Orienteering race (Classic) 1:24:22 [4] *** 5.13 km (16:27 / km) +100m 14:59 / km
spiked:14/14c shoes: Jala Jukola Spider 6 (old)
Green Classic. Though I found all controls on the first try, some of my route choices could have been better/faster. I'm glad I navigated better than yesterday, though I still couldn't keep up with Sandy on the trails (once she passed me at #7). 60's & cloudy to start, light rain about 1/2-way through turned heavier before I finished, making my glasses fog up and useless.