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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Sep 16, 2006:

activity # timemileskm+mload
  Exerc. Class2 1:50:00165.0
  Orienteering1 1:07:42 2.46(27:31) 3.96(17:06)7 /8c87%203.1
  Walking1 31:21 2.0(15:40) 3.22(9:44)94.1
  Total4 3:29:03 4.46 7.187 /8c87%462.1

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Saturday Sep 16, 2006 #

Orienteering race (Farsta-Hickory Run SP) 1:07:42 [3] *** 3.96 km (17:06 / km)
spiked:7/8c shoes: Jala Jukola Spider 6 #2

First loop of the Farsta (Glen ran the 2nd loop of our start), RGRR loop with 8 controls (this was the shortest option). Though I had to use the "bearings" skill that I don't always do well on, I still didn't need to pace count. On the one control I "missed" (didn't go far enough) the leg was more than 500m anyway and a different route choice (trail option as opposed to through the white woods) rather than pace counting would have helped me be sure of my location. I recovered 'quickly' (less than 2 minutes lost).

Friday Sep 15, 2006 #

Walking 31:21 [3] 2.0 mi (15:40 / mi)
shoes: Saucony Shadow 6000 8.5 #1

Rain finally ended. It was humid but felt cool even though it was almost 70 degrees (which usually feels warm to me).

Wednesday Sep 13, 2006 #

Exerc. Class 55:00 [2]

Monday Sep 11, 2006 #

Exerc. Class 55:00 [1]

Back to exercise class! Felt good to do that strength stuff again (yeah, I was kinda lazy in August), but I'm dreading returning to the American Legion hall where they take place now. The cigarette stench is overpowering; the place was closed up for a week+. Yes, we had windows open, but we can't do that for too much longer...

Sunday Sep 10, 2006 #


On my feet all day doing registration (setting up, registration, tearing down and putting back in the car) for our NOD meet (Glen was course setter/starts&finish). Didn't feel like collecting controls at the end so other club members did that. :-)

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