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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Oct 22, 2005:

activity # timemileskm+mload
  Orienteering2 2:42:03 6.07(26:42) 9.77(16:35) 1408 /12c66%576.3
  Exerc. Class1 55:00110.0
  Walking1 29:28 2.0(14:44) 3.22(9:09)88.4
  Total4 4:06:31 8.07 12.99 1408 /12c66%774.7

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Friday Oct 21, 2005 #

Walking 29:28 [3] 2.0 mi (14:44 / mi)

Wednesday Oct 19, 2005 #

Exerc. Class 55:00 [2]

Monday Oct 17, 2005 #

Orienteering 1:18:00 [2] *** 4.7 km (16:36 / km)

Test-run of green course for EMPO club champs this Sunday (including adding streamers where I didn't hang them before).

Sunday Oct 16, 2005 #

Orienteering race (Boulder Dash Day 2 Green) 1:24:03 [5] **** 5.07 km (16:35 / km) +140m 14:34 / km
spiked:8/12c shoes: Jala Jukola Spider 6 #2

Starting just ahead of Barb D. (one minute) kept me moving (to try to shake her off). Bobbled #2 (where Barb caught up) and #5. Lost Barb on the way to #7. About 4 or so minutes of error, but I was still pretty pleased with my time. Tracy O. recovered enough to beat me by 2 minutes overall (note my 4 minutes +/- of error), but I ended up 2nd. Nice.

Green Day 2 - Splits

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