Training Log Archive: JanetT
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | load |
| Orienteering | 62 | 70:25:07 | 175.32 | | 282.15 | | 6891 | 541 / | 730c | 74% | 15441.0 |
| Pilates class | 67 | 60:40:00 | | | | | | | | | 7025.0 |
| Exerc. Class | 51 | 45:45:00 | | | | | | | | | 3080.0 |
| Walking | 66 | 37:26:13 | 88.06 | | 141.71 | | 1238 | | | | 4100.1 |
| Hiking | 17 | 26:01:47 | 49.15 | (31:46) | 79.11 | (19:45) | 1880 | | | | 2841.4 |
| Walk/Jog | 20 | 7:27:12 | 25.08 | | 40.37 | | 250 | | | | 1084.1 |
| Fitness equipment | 18 | 6:18:27 | | | | | | | | | 1063.1 |
| Running (dirt) | 8 | 4:48:17 | 16.53 | (17:26) | 26.6 | (10:50) | 678 | | | | 926.5 |
| Running (paved) | 4 | 1:36:22 | 8.01 | (12:02) | 12.9 | (7:28) | 83 | | | | 303.7 |
| Other | 1 | 30:00 | 4.95 | (6:04) | 7.97 | (3:46) | 5 | | | | 60.0 |
| Yard wrangling | 1 | 20:00 | | | | | | | | | 20.0 |
| Shoveling (strength) | 1 | 10:00 | | | | | | | | | 20.0 |
| Strength | 1 | 5:00 | | | | | | | | | 15.0 |
| Total | 298 | 261:33:25 | 367.11 | | 590.81 | | 11025 | 541 / | 730c | 74% | 35979.9 |
| [1-5] | 295 | 258:59:58 | | | | | | | | | | averages - sleep:7.1 rhr:50 |
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Individual entries not listed for report periods longer than a month.
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