Training Log Archive: JanetT
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 55 | 76:16:09 | 173.75 | | 279.63 | | 7161 | 540 / | 642c | 84% | 14690.9 |
| | Pilates class | 75 | 68:50:00 | | | | | | | | | 4130.0 |
| | Walking | 92 | 57:42:16 | 156.05 | | 251.13 | | 1298 | | | | 7079.0 |
| | Exerc. Class | 60 | 54:50:00 | | | | | | | | | 3300.0 |
| | Hiking | 18 | 29:56:29 | 44.45 | | 71.54 | | 2598 | 4 / | 4c | 100% | 2845.8 |
| | Fitness equipment | 39 | 13:56:21 | | | | | | | | | 2296.3 |
| | Walk/Jog | 11 | 8:20:57 | 23.13 | | 37.22 | | 581 | | | | 1164.2 |
| | Snowshoe | 5 | 4:52:11 | 15.42 | | 24.82 | | 800 | | | | 1047.2 |
| | Running (dirt) | 8 | 3:35:54 | 14.43 | | 23.23 | | 304 | | | | 753.1 |
| | Running (track) | 5 | 1:12:26 | 5.08 | | 8.17 | | | | | | 204.0 |
| | Running (treadmill) | 3 | 1:04:21 | 5.0 | (12:52) | 8.05 | (8:00) | | | | | 159.4 |
| | Shoveling (strength) | 3 | 34:00 | | | | | | | | | 58.0 |
| | Strength | 4 | 30:00 | | | | | | | | | |
| | Total | 351 | 321:41:04 | 437.31 | | 703.78 | | 12742 | 544 / | 646c | 84% | 37727.8 |
| | [1-5] | 343 | 316:31:04 | | | | | | | | | | | averages - sleep:6.9 rhr:55 |
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Individual entries not listed for report periods longer than a month.
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