Training Log Archive: JanetT
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | load |
| Orienteering | 51 | 76:21:21 | 170.88 | | 275.0 | | 5845 | 591 / | 685c | 86% | 15284.0 |
| Exerc. Class | 80 | 72:50:00 | | | | | | | | | 4445.0 |
| Walking | 80 | 43:41:18 | 142.65 | | 229.58 | | 222 | | | | 5105.2 |
| Pilates class | 44 | 39:55:00 | | | | | | | | | 2285.0 |
| Hiking | 27 | 18:28:51 | 55.8 | | 89.8 | | 213 | | | | 2668.1 |
| Running (dirt) | 19 | 18:18:33 | 64.13 | | 103.2 | | 872 | | | | 3411.7 |
| Running (treadmill) | 27 | 8:44:37 | 45.04 | | 72.49 | | | | | | 1748.1 |
| Fitness equipment | 10 | 4:35:37 | 7.74 | | 12.46 | | | | | | 700.8 |
| Running (track) | 8 | 3:17:03 | 17.16 | (11:29) | 27.62 | (7:08) | | | | | 646.5 |
| Strength | 9 | 1:39:00 | | | | | | | | | 20.0 |
| Running (paved) | 1 | 47:00 | 4.63 | (10:09) | 7.45 | (6:18) | 5 | | | | 221.6 |
| Other | 1 | 35:00 | | | | | | | | | 35.0 |
| Shoveling (strength) | 2 | 20:00 | | | | | | | | | 20.0 |
| Total | 254 | 289:33:20 | 508.03 | | 817.6 | | 7157 | 591 / | 685c | 86% | 36591.1 |
| [1-5] | 252 | 281:34:25 | | | | | | | | | | averages - sleep:7 rhr:56 |
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Individual entries not listed for report periods longer than a month.
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