Training Log Archive: JanetTIn the 31 days ending Jan 31, 2018:
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Yoga 50:00 [1]
Note
Walking 48:10 [3] 5.01 km (9:37 / km) +49m 9:10 / km
shoes: Sauc TriumphISO-silver/gr/blue
Orienteering race 1:36:00 *** 5.87 km (16:21 / km) +222m 13:45 / km
ahr:137 max:164 spiked:8/12c slept:6.5 shoes: 2017 Inov8 ArcticClaw 300
Walking 48:51 [1] 1.85 mi (26:24 / mi) +13m 25:51 / mi
shoes: Sauc TriumphISO-silver/gr/blue
Orienteering race (Extreme O) 2:24:14 [3] **** 9.88 km (14:36 / km) +125m 13:44 / km
spiked:25/25c shoes: 2017 Inov8 ArcticClaw 300
Note
Walk/Jog 5:00 [2] 0.5 km (10:00 / km)
shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 55:41 [4] *** 4.59 km (12:08 / km) +72m 11:15 / km
spiked:10/11c shoes: 2017 Inov8 ArcticClaw 300
Walk/Jog warm up/down (trail) 9:06 [3] 0.76 km (12:02 / km) +18m 10:47 / km
shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 1:15:32 [4] *** 5.09 km (14:51 / km) +88m 13:40 / km
spiked:12/14c shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 55:06 [4] *** 3.67 km (15:01 / km) +61m 13:52 / km
spiked:9/11c shoes: Inov8 ORoc280-B 2013-10
Walking 42:45 2.56 mi (16:42 / mi) +57m 15:38 / mi
ahr:109 max:138 shoes: Sauc TriumphISO-silver/gr/blue