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Training Log Archive: JanetT

In the 31 days ending Mar 31, 2016:

	activity	#	time	miles		km		+m	load
	Exerc. Class	7	5:50:00						350.0
	Pilates class	6	5:05:00						305.0
	Walking	7	5:00:58	10.96		17.64		65	524.0
	Walking (track)	6	3:36:38	13.0	(16:40)	20.92	(10:21)		611.7
	Fitness equipment	1	10:00						20.0
	Total	25	19:42:36	23.96		38.56		65	1810.7
averages - sleep:6.6

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Tuesday Mar 29, 2016 #

10 AM

Pilates class (rings) 55:00 [1]
slept:6.5

Rings used (yes, we did lunges as usual with rings). I skipped it for anything where it was placed inside above my knees as I've found pressure there hurts the bad knee. Easy enough to do the exercises without; I just didn't get the additional adductor work. Did frog with bottoms of feet touching and not ankles crossed, and think it was tougher that way.

Walking (track) 35:51 2.2 mi (16:18 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

Knee got increasing sore when finishing the second mile. Sigh.

15:56/16:05/3:50

Monday Mar 28, 2016 #

Exerc. Class 50:00 [1]

Aerobics, strength, abs, and stretching.

Brought home all the empty plastic containers for fudge I had made and taken to class at various times (including last week). It's an easy recipe that everyone seems to enjoy. The best fudge, of course, is traditionally made using a temperature thermometer and then beating it senseless (or at least, to the proper consistency). ;-) (I have that recipe but don't think I have the arm strength anymore.)

C • recipe? 3

Sunday Mar 27, 2016 #

4 PM

Walking (paved) 36:28 [2] 2.1 mi (17:22 / mi)
slept:7.5 shoes: Sauc.Shad-6000#8-2014H

To the church/community center and back, with a bit more added on because I was daydreaming and missed the mile turnaround point.

Thursday Mar 24, 2016 #

10 AM

Pilates class (bands) 50:00 [1]
slept:7.5

Stretchy bands. Didn't push any of the knee stretches on the right side (especially pigeon which I skipped on that side), and felt better going into my walk afterwards.

11 AM

Walking (track) 35:38 2.2 mi (16:12 / mi)

Less pain in the knee ket me go a bit faster than in the past week or so. Feels okay later too.

15:52/15:57/3:49

Wednesday Mar 23, 2016 #

Exerc. Class 50:00 [1]

No steps today but lunges, some of which I modified.

Tuesday Mar 22, 2016 #

10 AM

Pilates class (weights) 50:00 [1]

Took an Aleve this morning but there was no noticeable effect on exercising today...knee still hurts to bend, and I think my walk afterwards was slower than yesterday though I felt okay in the first mile.

11 AM

Walking (track) 33:23 [3] 2.0 mi (16:41 / mi)
shoes: 2015 Altra LP2.0-9 lime

Tried my Altras (which don't make my feet tingle) but the zero-drop feels weird when walking. I'd used them last for a trail run (last summer) and they were dusty inside.

16:32/16:51

Monday Mar 21, 2016 #

Exerc. Class 50:00 [1]

I was able to do part of the stepping, but knee is still not amenable to bending like it used to.

Sunday Mar 20, 2016 #

4 PM

Fitness equipment (eliptical) 10:00 [2]
slept:7.0 shoes: Saucony Shadow 6000 8.5 # 3

At the Y while Glen runs at the town park. Warmup for track. 0.5 distance units.

Walking (track) 37:17 2.2 mi (16:57 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

16:53/16:47/3:46

These shoes make my feet tingle afterward, not comfortably. I know I can't use them much longer but am bummed I can no longer get the Shadow 6000 model in wide (these are medium; my last few pairs including the ones I use outside the Y are wide). I have to track down a worthy replacement.

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)

Thursday Mar 17, 2016 #

10 AM

Pilates class (balls) 50:00 [1]
slept:7.0

Everything that we normally do with the big bouncy balls, except for roll ups which Mary doesn't care for.

11 AM

Walking (track) 36:21 2.2 mi (16:31 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

Second mile faster than the first again. Knee is still the weak link.
16:27/16:08/3:46

Wednesday Mar 16, 2016 #

Exerc. Class 50:00 [1]

Aerobics and mat work, plus a few planks.

Tuesday Mar 15, 2016 #

10 AM

Pilates class (weights) 50:00 [1]
slept:5.0

Mary's back from her vacation (and so am I) so we worked out with weights today, but not as much as I'd expected. Fun.

We decided not to do after-Pilates exercise but I expect to back in the swing by Thursday.

Monday Mar 14, 2016 #

Walking 8:00 [2]
slept:7.0 shoes: Sauc.Shad-6000#8-2014H

At DFW while waiting for departure. Mechanical delay in galley/lavatory but I'm holding my place in line now so I find a good spot in the overhead bin for my larger carry-on.

Saturday Mar 12, 2016 #

11 AM

Walking 1:08:52 [2] 2.81 mi (24:31 / mi) +23m 23:54 / mi
shoes: Sauc.Shad-6000#8-2014H

From the motel, for exercise. Basically we walked to and circumnavigated a nearby shopping mall.

Friday Mar 11, 2016 #

Event: North American and US SkiO Championships

Note

On my feet much of the day at the 2016 Dallas Quilt Show. A lot of nice quilts to see!

Thursday Mar 10, 2016 #

11 AM

Walking 1:46:23 [1] 1.35 mi (1:18:47 / mi) +4m 1:18:02 / mi
shoes: Sauc.Shad-6000#8-2014H

Fort Worth Historic Stockyards tour.

3 PM

Walking 4:00 [1] 0.16 mi (25:03 / mi)
shoes: Sauc.Shad-6000#8-2014H

Who would have thought there'd be a Hyatt in the middle of the stockyards?

We returned the next evening for a rodeo. Barrel races were the most fun for me to watch...nice horses.

Wednesday Mar 9, 2016 #

Exerc. Class 50:00 [1]
slept:6.5

In Chatham.

Tuesday Mar 8, 2016 #

4 PM

Walking 44:48 [2] 2.54 mi (17:38 / mi) +13m 17:22 / mi
slept:6.5 shoes: Sauc.Shad.6000#7-2012H

South to the 1.25mi turnaround. Almost 60F so T-shirt weather!

Saw another walker on my road, also with red hair, also with a jacket tied around her waist. I didn't use mine but took it case I couldn't keep up the pace.

Monday Mar 7, 2016 #

Exerc. Class 50:00 [1]

Low key, no stepping (for me); soreness when I did any hamstring curls....

Sunday Mar 6, 2016 #

4 PM

Walking 32:27 [3] 2.0 mi (16:13 / mi) +25m 15:38 / mi
shoes: Sauc.Shad.6000#7-2012H

Better than I expected, with just a niggle of knee pain. Sunny and about 40F.

Thursday Mar 3, 2016 #

10 AM

Pilates class (bands) 50:00 [1]
slept:7.0

Knee is tight today. Room was cold to start so I actually grabbed one of the blankets they have available for yoga classes; my hands were freezing and we started out lying flat on our backs.

11 AM

Walking (track) 38:08 2.2 mi (17:20 / mi)
shoes: Sauc.Shad-6000#8-2014H

I wasn't sure I'd do the second mile today but my knee loosened up a little after the first one and I could go a bit faster. Frustrating that it's my knee/leg and not lung capacity holding me back.
17:59/16:13/3:55

Wednesday Mar 2, 2016 #

Exerc. Class 50:00 [1]
slept:6.75

All floor exercises including some somewhat "explosive" moves that I didn't do very explosively.

Tuesday Mar 1, 2016 #

Note
slept:5.5 (rest day)

We now have two daughters-in-law!

Congrats to Rob and new wife Samantha (aka Sam).

C • Congrats! 2

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