Training Log Archive: JanetTIn the 31 days ending May 31, 2015:
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Note
slept:7.0
Orienteering (walking-pavement) 2:57:47 [2] *** 9.67 mi (18:23 / mi) +92m 17:51 / mi
spiked:32/33c slept:7.5 shoes: Sauc.Shad-6000#8-2014H
Pilates class (weights) 55:00 [1]
slept:7.0
Walking 35:00 [1]
shoes: Sauc.Shad.6000#7-2012H
Note
(rest day)
Walking (indoor track) 33:18 2.2 mi (15:08 / mi)
shoes: Sauc.Shad-6000#8-2014H
Exerc. Class 55:00 [1]
Orienteering race 2:02:55 [3] *** 6.0 km (20:29 / km) +302m 16:22 / km
spiked:9/12c slept:6.5 shoes: Inov8 ORoc280-A 2013-08
From Track jpg files |
Pilates class (bands) 55:00 [1]
slept:7.0
Walking 18:30 [2] 1.0 mi (18:30 / mi)
shoes: Sauc.Shad.6000#7-2012H
Exerc. Class 55:00 [1]
Orienteering race 1:14:38 [3] *** 5.56 km (13:25 / km) +120m 12:07 / km
spiked:9/10c shoes: Inov8 ORoc280-A 2013-08
From Track jpg files |
Orienteering race (green) 1:35:32 [4] *** 5.97 km (16:01 / km) +112m 14:38 / km
spiked:9/10c slept:6.5 shoes: Inov8 ORoc280-A 2013-08
From Track jpg files |
Pilates class (large exercise balls) 55:00 [1]
Exerc. Class 55:00 [1]
Exerc. Class 55:00 [1]
Note
From Track jpg files |
Orienteering race 1:27:49 [4] *** 4.7 km (18:41 / km) +152m 16:05 / km
spiked:10/12c slept:7.0 shoes: Inov8 ORoc280-A 2013-08
Note
From Track jpg files |
Orienteering race 1:55:06 [4] *** 6.87 km (16:46 / km) +271m 14:00 / km
shoes: Inov8 ORoc280-A 2013-08