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Training Log Archive: JanetT

In the 31 days ending Dec 31, 2013:

activity # timemileskm+mload
  Pilates class10 9:05:00545.0
  Exerc. Class6 5:25:00325.0
  Fitness equipment8 2:34:17420.7
  Walking5 2:20:15 8.84(15:52) 14.22(9:52)422.0
  Walk/Jog1 45:44 3.25(14:04) 5.23(8:45)137.2
  Shoveling (strength)1 14:0028.0
  Total28 20:24:16 12.09 19.451877.9
averages - sleep:6.4

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Tuesday Dec 31, 2013 #

10 AM

Pilates class 55:00 [1]
slept:6.5

Just weights today, mostly used for bicep curls. All the rest was body weight (or leg weight) workouts. Glad my shoulders and back weren't too stressed from Sunday's class.
11 AM

Fitness equipment (elliptical) 27:00 intensity: (2:00 @1) + (25:00 @3)
shoes: Sauc.Shad.6000#7-2012H

1.06 mi, plus .1 mi cool down, hill interval level 4.

Pulldowns at 62.5# didn't bother my elbow, so I'll stay there for awhile. Adductors at 80 and 75# (12 reps)

Sunday Dec 29, 2013 #

11 AM

Pilates class 55:00 [1]

With lots more yoga than usual due to a substitute instructor. My shoulders and lower back will feel this later, I think.
12 PM

Fitness equipment 2:24 [2]
shoes: Sauc.Shad.6000#7-2012H

Rowing machine, 500m. Tired, so stopped and did pulldowns. Stopped because right elbow didn't like it.

Walking (indoor track) 15:34 intensity: (14:57 @3) + (37 @5) 1.07 mi (14:33 / mi)
shoes: Sauc.Shad.6000#7-2012H

A mile walking, and one fast lap running thrown in at the end.

Thursday Dec 26, 2013 #

Note

The young'uns

Tuesday Dec 24, 2013 #

Walking (outside) 49:54 [3] 4.45 km (11:13 / km)
shoes: Saucony Shadow 6000 #6 - H

In New Holland, PA. Mid 30sF with a breeze from the NW.

Merry Christmas, all.

Friday Dec 20, 2013 #

1 PM

Note

Walked at the mall from one end to the other and back, about 1/2 mile. While it was horrendous getting TO the mall, parking was relatively easy to find (if you know the best places). Took a while to leave the mall, though; ring road isn't designed properly for the amount of holiday traffic there is, but I managed to get in and out with no accidents. And even got somethng I was looking for. No way I'll go there tomorrow.

Thursday Dec 19, 2013 #

10 AM

Pilates class 55:00 [1]

No tools today, though I used weights (doing bench presses) while the others did push-ups. Big class; college kids are home from school.
11 AM

Walking (indoor track) 29:36 [3] 2.0 mi (14:48 / mi)
shoes: Sauc.Shad.6000#7-2012H

14:38, 14:58

Followed by a few pulldowns until my elbow hurt and I didn't want to push it, and adductors.

Wednesday Dec 18, 2013 #

Exerc. Class 55:00 [1]

Hips still tight from yesterday, so made sure to throw in extra stretches today. I have loose(?) ligaments(?) in both my right shoulder and right hip that I can feel "snapping" over the bones there. Uncomfortable sometimes.

Note

Good to know (items you can't send through th mail)

Tuesday Dec 17, 2013 #

10 AM

Pilates class 55:00 [1]

Using bands. Good hip torture today. I need to remember to stretch some more later because my hip muscles were tight going in.
11 AM

Fitness equipment (elliptical) 30:00 [3]
shoes: Sauc.Shad.6000#7-2012H

1.35 mi on hill interval level 4. Highest HR reported by machine was 142.

Adductors (2x12@75#) and pulldowns (11@68.75#)

Monday Dec 16, 2013 #

Exerc. Class 55:00 [1]

5-5-5 (x 2) again. One class member brought Christmas cookies, and I brought fudge. If you need an easy recipe, the microwave fudge recipe I use doesn't use marshmallows and is well-received....

Shoveling (strength) 14:00 [2]

Because no one else had shoveled out the mailboxes. Mail had been delivered because our carrier's pickup could get close enough, I guess, but I don't like stepping into the snow bank to get my mail.

Sunday Dec 15, 2013 #

4 PM

Walk/Jog (indoor track) 45:44 [3] 3.25 mi (14:04 / mi)
shoes: Sauc.Shad.6000#7-2012H

Approx 2/3 mi walk then 1/3 mi jog, x 3, followed by 1/4 mile walking cool down.

Adductors and pulldowns and a bit of stretching after.

Missed Pilates @ 11 (if they had it) because Glen was still clearing the driveway.
5 PM

Note

Splits for walk/run (for my record):
10:20 / 3:31 / 10:22 / 3:36 / 10:24 / 3:28 / 4:01(cool down)

Saturday Dec 14, 2013 #

Event: RHINO - 6
 

Friday Dec 13, 2013 #

Event: OCIN - US Night and Relay Championships
 

Thursday Dec 12, 2013 #

10 AM

Pilates class 55:00 [1]

Used exercise balls. Mary will sub for Connie on Sunday. :-)
11 AM

Fitness equipment (elliptical) 24:00 intensity: (2:00 @1) + (22:00 @3)
slept:6.5 shoes: Sauc.Shad.6000#7-2012H

Hill interval, level 4; 0.95mi with 0.1mi cool down.

Walking (indoor track) 15:07 [3] 1.0 mi (15:07 / mi)
shoes: Sauc.Shad.6000#7-2012H

Dodging a toddler who drifted around on different lanes. Cute. Forgot to do pulldowns today.

Wednesday Dec 11, 2013 #

Note

Test

Amazing that Ken has the italics built into the blockquoting set-off. It doesn't always work that way.

Exerc. Class 55:00 [1]

5-5-5 circuits plus warm-up and cool down.

Tuesday Dec 10, 2013 #

10 AM

Pilates class 55:00 [1]

No tools other than body weight today.
11 AM

Fitness equipment (erg) 4:58 [1]
shoes: Sauc.Shad.6000#7-2012H

On the rowing machine, 1000m.

Pulldowns (only 7) and leg presses. No adductors, as we covered that in Pilates.

Monday Dec 9, 2013 #

Exerc. Class 55:00 [1]
slept:7.0

No stepping today. Left knee vaguely unhappy, but I expect it to solve itself in a few days.

Managed a 1:20 high plank at the end, just because.

Sunday Dec 8, 2013 #

Event: WCOC / Paugussett
 
11 AM

Pilates class 50:00 [1]

With Connie. She's a tough lady and really kept us going, no breaks. I did not do the push-ups, even from my knees, but did do planks. She was leading the version where you start standing, roll yourself down and out, and then do a push-up, adding one with each repeat (for a total of 10, if you did them all), then work your way back up to standing. Ugh.

She doesn't stop to stretch as much as Mary so I had to throw in some breaks of my own.
12 PM

Walking (indoor track) 30:04 [3] 2.0 mi (15:02 / mi)
shoes: Sauc.Shad.6000#7-2012H

Adductors and pulldowns after.

Friday Dec 6, 2013 #

Event: Sprint the Golden Gate
 

Thursday Dec 5, 2013 #

10 AM

Pilates class 55:00 [1]

Using rings today. I managed the lunges (mostly) without stopping to rest any hamstrings, and did the modified reverse plank too.
11 AM

Fitness equipment (elliptical) 27:00 intensity: (2:00 @1) + (25:00 @3)
shoes: Sauc.Shad.6000#7-2012H

Hill interval, level 4, with two minutes cool down. 1.33 mi.

Pulldowns after (10)

Wednesday Dec 4, 2013 #

Exerc. Class 50:00 [1]
slept:5.0

In Chatham, starting late, as usual. Included aerobics to start and then stepping, abs after; no weights.

Awoke after 5 hours sleep, tossed and turned for awhile, wondering what happened to my clock/radio which was dark (first thought it was a power outage, but then I noticed all other clocks in the room [two others] had lights), and why the phone wasn't working, along with other thoughts. They conspired to not let me go back to sleep (despite counting to 800+), so I got up around 6am or so.

Clock wasn't working because cord was almost all the way pulled out (a mystery in itself--gremlins?), and called the phone co. around noon after checking the line at the box with a spare phone (nothing). Fairpoint. Still nothing three hours later.
C • gremlins 2

Tuesday Dec 3, 2013 #

10 AM

Pilates class 55:00 [1]

Abs still sore from Sunday's class but I survived. Connie, who sets up near me and has been out since August, is back; she had anaplasmosis and was in the hospital for five days, and had a long recovery. Scary stuff.
C • That is scary! 6
11 AM

Fitness equipment (elliptical) 12:00 intensity: (2:00 @1) + (10:00 @3)
shoes: Sauc.Shad.6000#7-2012H

Hill interval level 4; 0.44mi. Right foot (PF in front of the heel) is achy and this didn't help, so I switched to...

Fitness equipment (erg) 4:55 [1]
shoes: Sauc.Shad.6000#7-2012H

...the rowing machine for 1000m.

Adductors (only one set @75#) and pulldowns (8).

Monday Dec 2, 2013 #

Exerc. Class 55:00 [1]

Ouch. Muscles are still sore from yesterday's Pilates class at the Y. :-)

Sunday Dec 1, 2013 #

Event: Mt. Tom
 
11 AM

Pilates class 55:00 [1]
slept:7.0 shoes: Sauc.Shad.6000#7-2012H

Sunday class with Connie, who I remembered as having a muscular upper body (I'd gone on a Sunday a few times), and this memory was confirmed. Weights were the only tool. Some exercises similar to the ones Mary does, but more reps on a lot of them. Good session.
12 PM

Fitness equipment (elliptical) 22:00 intensity: (2:00 @1) + (20:00 @3)
shoes: Sauc.Shad.6000#7-2012H

Hill interval level 4 for 20 min (0.85 mi) with 2 min cool down (0.1 mi).

Pulldowns (10), and adductors @75#

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