Training Log Archive: JanetTIn the 31 days ending Aug 31, 2013:
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Orienteering 1:43:12 [1] 5.31 km (19:26 / km) +19m 19:05 / km
shoes: Trail NB 706 9D # 2
Hiking 2:25:28 5.85 km (24:51 / km) +229m 20:47 / km
Orienteering race (Long) 1:36:49 *** 5.39 km (17:57 / km) +310m 13:57 / km
spiked:11/14c shoes: Jala Jukola Spider 6 #3
Orienteering race 50:42 [5] *** 2.02 mi (25:06 / mi) +232m 18:30 / mi
spiked:8/8c shoes: Jala Jukola Spider 6 #3
Orienteering race (Sprint) 15:35 [5] *** 2.01 km (7:46 / km) +4m 7:42 / km
spiked:7/7c shoes: Jala Jukola Spider 6 #3
Orienteering warm up/down 21:01 [1] *** 1.2 km (17:33 / km) +3m 17:20 / km
shoes: Jala Jukola Spider 6 #3
Walking 50:00 [1]
shoes: Saucony Shadow 6000 #6 - H
Hiking 2:34:44 [2] 3.31 mi (46:42 / mi) +39m 45:03 / mi
Note
Hiking 45:00 [1]
Hiking 2:00:00 [2]
shoes: Trail NB 706 9D # 2
Walk/Jog 51:56 [2] 4.25 km (12:14 / km) +127m 10:38 / km
shoes: Trail NB 706 9D # 2
Note