Training Log Archive: JanetTIn the 31 days ending Oct 31, 2009:
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Hiking hills 2:53:00 *** +213m
shoes: Trail NB 706 9D # 2
Running (dirt) long 56:35 [3]
shoes: Trail NB 706 9D # 2
Note
Pilates class 55:00 [1]
Walking warm up/down (treadmill) 16:06 [2] 1.0 mi (16:06 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Orienteering race (brown) 1:03:06 [4] ***** 4.1 km (15:23 / km) +116m 13:29 / km
spiked:8/10c shoes: Jala Jukola Spider 6 #3
Orienteering race (brown) 1:05:12 [3] ***** 3.5 km (18:38 / km) +99m 16:19 / km
spiked:8/10c shoes: Jala Jukola Spider 6 #3
Orienteering 1:05:45 [3] 4.4 km (14:57 / km)
shoes: Jala Jukola Spider 6 #3
Exerc. Class 55:00 [1]
Walking 20:02 [3] 1.35 mi (14:50 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Note
From Track jpg files |
From Track jpg files |
Exerc. Class 55:00 [1]
Orienteering race (green course) 1:03:32 [4] *** 5.25 km (12:06 / km)
spiked:14/14c shoes: Trail NB 706 9D # 2
Note
Orienteering race (Lowlander 2009) 3:41:31 [3] **** 12.4 km (17:52 / km)
spiked:17/19c shoes: Jala Jukola Spider 6 #3
Pilates class 55:00 [1]
Note
Orienteering race (brown) 51:32 [4] *** 4.06 km (12:42 / km) +60m 11:49 / km
spiked:11/11c shoes: Jala Jukola Spider 6 #3
Orienteering race (brown) 1:25:07 [3] **** 4.19 km (20:19 / km) +95m 18:15 / km
spiked:9/12c shoes: Jala Jukola Spider 6 #3
Note
Pilates class 55:00 [1]