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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 31 days ending Oct 31, 2005:

activity # timemileskm+mload
  Orienteering7 16:08:50 12.33 19.84 69019 /25c76%2082.9
  Walking10 6:33:02 25.05(15:41) 40.31(9:45)1130.3
  Exerc. Class5 4:35:00550.0
  Running (paved)1 33:47 3.11(10:52) 5.0(6:45) 30168.9
  Total22 27:50:39 40.49 65.15 72019 /25c76%3932.1

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Monday Oct 31, 2005 #

Exerc. Class 55:00 [2]

Sunday Oct 30, 2005 #

Orienteering 1:28:54 [3] *** 5.3 km (16:46 / km) +295m 13:07 / km
shoes: Jala Jukola Spider 6 #2

Reported time doesn't agree with results because I stopped for 50 seconds to help a group of newcomers. :-) It wouldn't have changed my placement in the Green results so I didn't bother to let them know. Wasn't much of a "green" course anyway as at least half the controls were simple attacks off nearby trails. Could have been more inventive/challenging (other than physically).

Saturday Oct 29, 2005 #

Walking 43:53 [3] 2.6 mi (16:53 / mi)

Friday Oct 28, 2005 #

Walking 46:35 [2] 2.9 mi (16:04 / mi)

Wednesday Oct 26, 2005 #

Walking 31:30 [2] 2.0 mi (15:45 / mi)

Sunday Oct 23, 2005 #

Orienteering 3:15:00 [2]

Hanging controls for club champs event, in the rain. But it felt good. :-)

Orienteering 45:00 [2]

Collecting controls (7 of them, anyway). As if I didn't get enough exercise in the morning. Meet went fine, no complaints about mis-hung controls or bad map, so I was happy.

Friday Oct 21, 2005 #

Walking 29:28 [3] 2.0 mi (14:44 / mi)

Wednesday Oct 19, 2005 #

Exerc. Class 55:00 [2]

Monday Oct 17, 2005 #

Orienteering 1:18:00 [2] *** 4.7 km (16:36 / km)

Test-run of green course for EMPO club champs this Sunday (including adding streamers where I didn't hang them before).

Sunday Oct 16, 2005 #

Orienteering race (Boulder Dash Day 2 Green) 1:24:03 [5] **** 5.07 km (16:35 / km) +140m 14:34 / km
spiked:8/12c shoes: Jala Jukola Spider 6 #2

Starting just ahead of Barb D. (one minute) kept me moving (to try to shake her off). Bobbled #2 (where Barb caught up) and #5. Lost Barb on the way to #7. About 4 or so minutes of error, but I was still pretty pleased with my time. Tracy O. recovered enough to beat me by 2 minutes overall (note my 4 minutes +/- of error), but I ended up 2nd. Nice.

Green Day 2 - Splits

Saturday Oct 15, 2005 #

Event: Boulder Dash
 

Orienteering race (Boulder Dash Day 1 Green) 1:34:01 [4] **** 4.77 km (19:43 / km) +255m 15:33 / km
spiked:11/13c shoes: Jala Jukola Spider 6 (old)

RAIN. So I went even slower than usual and did more map simplification (because I had trouble seeing it with all the rain). No major errors. Not only that, but the 3 women in my age group that I thought could beat me all had trouble with one or more controls & I ended up 1st for the day! Whoa--pressure's on!

Green Day 1 - Splits

Friday Oct 14, 2005 #

Walking 29:15 [4] 2.0 mi (14:37 / mi)

HR 120 when I finished--not bad for walking. I was trying to push it today even though I was JUST walking. Now I'm feeling it in my legs/hips. (That's what ibuprofen is for, right?)

Wednesday Oct 12, 2005 #

Exerc. Class 55:00 [2]

Tuesday Oct 11, 2005 #

Walking 45:37 [3] 2.9 mi (15:44 / mi)

Monday Oct 10, 2005 #

Walking 40:59 [3] 2.6 mi (15:46 / mi)

Sunday Oct 9, 2005 #

Walking 31:30 [3] 2.0 mi (15:45 / mi)

Saturday Oct 8, 2005 #

Note
(rest day)

Pouring rain out there! And the temp has dropped from 60 this morning to upper 40's now, with 2+ inches already. Hope it tapers off by Monday (club O event).

Friday Oct 7, 2005 #

Walking 31:02 [3] 2.0 mi (15:31 / mi)

74 and humid (and cloudy, and maybe the last day of "summer" weather this year?!?) Shorts and no sleeves on 7 Oct in the Northeast? Amazing!

Wednesday Oct 5, 2005 #

Exerc. Class 55:00 [2]

Orienteering (Fieldchecking) 2:00:00 [1] ***

More fieldchecking for Club Champs on 10-23. Added another new trail to the map, but not all the ATV mess.

Tuesday Oct 4, 2005 #

Walking 1:03:13 [3] 4.05 mi (15:37 / mi)

~70 degrees & sunny.

Monday Oct 3, 2005 #

Exerc. Class 55:00 [2]

Sunday Oct 2, 2005 #

Orienteering (Fieldchecking) 4:23:52 [1] ***
shoes: Trail NB 705 8.5D

Checking control sites for Club Champs meet in 3 weeks; also updating map a bit (adding mt. bike trails); so I wasn't moving very fast. Just spent a lot of time in the woods. :-)

Saturday Oct 1, 2005 #

Running (paved) race 33:47 [5] 5.0 km (6:45 / km) +30m 6:34 / km
shoes: Trail NB 705 8.5D

New Lebanon Fall Festival 5K race. ~30 participants. I was 3rd of 5 women over 40; there were about 4 or 5 men over 40; the rest were kids (oldest "kid" was probably about 25). Local fund raising event.

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