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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 31 days ending Aug 31, 2005:

activity # timemileskm+mload
  Walking17 15:01:19 26.42 42.521902.1
  Orienteering7 10:14:16 20.13 32.39 80564 /77c83%2400.9
  Exerc. Class4 3:40:00440.0
  Running (dirt)2 1:35:40 3.1 4.99321.7
  Running (paved)1 40:56 3.3(12:24) 5.31(7:42)163.7
  Total27 31:12:11 52.95 85.21 80564 /77c83%5228.4

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Tuesday Aug 30, 2005 #

Walking 45:00 [2] 2.0 mi (22:30 / mi)

Oregon Dunes State Park. Walked from parking lot across the dunes (walking in sand!) to the ocean, and then up and down the beach. We did other walks this day too (like up to Heceta Head lighthouse; 1/2 mi each way) but I don't have the details so I'm estimating the distance/time.

Monday Aug 29, 2005 #

Walking 47:00 [3] 2.2 mi (21:22 / mi)

Hiked down to Crater Lake on Cleetwood Trail; ~20 minutes down; about 27 min back uphill (700 ft). Beautiful blue lake!

Sunday Aug 28, 2005 #

Orienteering race (Green-X) 1:35:00 [4] **** 6.2 km (15:19 / km) +180m 13:23 / km
spiked:12/14c

U.S. Champs Day 2 -- much better than yesterday, but still had mental lapses on controls 1 and 2 (in the same area as yesterday's downfall, #7) worth about 7-8 minutes of error. Drank less water, too, than yesterday--was I overhydrated on Saturday?

Walking 35:00 [3] 2.7 km (12:58 / km)

Walk to start, half of which was uphill.

Green X - Splits

Saturday Aug 27, 2005 #

Walking 14:30 [1] 0.7 km (20:43 / km)

Walk (downhill) to start of US Champs day 1 at Dutchman's Flat.

Orienteering race 2:41:00 [4] ***** 6.5 km (24:46 / km) +140m 22:22 / km
spiked:9/14c

I added 1.5-2 km with all my errors today--yuck. Errors on #3 (~10 min; didn't follow my plan), #6 (~1.5-2 min; thinking up was down and vice versa), #7 (~20 min! I was way off), and #9 (I was at the cliff to west but just neglected to look carefully at the description which said MIDDLE cliff--D'oh!! Relocation took another 2 min). I messed up Rob here too by saying it wasn't there.

Walking 23:00 [1] 1.0 km (23:00 / km)

Walk back to parking (uphill).

Green X - Splits

Friday Aug 26, 2005 #

Orienteering 50:00 [2]

Model event at Dutchman Flats/Mt. Bachelor. Walked most of the controls following a 2 km walk to the model site.

Walking 25:00 [1] 2.0 km (12:30 / km)

Walk to Model Event site from parking lot.

Walking 25:00 [2] 2.0 km (12:30 / km)

Walk back to parking from Model Event site.

Thursday Aug 25, 2005 #

Orienteering race 20:44 [5] 2.1 km (9:52 / km)
spiked:9/9c

2nd leg (white/yellow) of relay. Was passed on road run between legs 1 and 2 by Debbie N. and Eileen B., but ran a clean leg.

Wednesday Aug 24, 2005 #

Orienteering race 23:07 [5] *** 2.2 km (10:30 / km) +65m 9:09 / km
spiked:6/8c shoes: Trail NB 705 8.5D

Sprint (short) at COCC campus. Not clean on 1 or 3; took longer route than most to 7; fell on the way to 9...

Orienteering race (Green course) 1:12:09 [4] *** 4.09 km (17:38 / km) +70m 16:15 / km
spiked:14/15c

The one I really messed up was the center of the butterfly loop (at least the first time I was supposed to be there!). Took too long to remember to relocate but eventually found it and proceeded to do the rest.

Sprint 2 - Splits

Green - Splits

Tuesday Aug 23, 2005 #

Walking 1:30:00 [1]

Hiked on trails at Mt. St. Helens visitor areas.

Monday Aug 22, 2005 #

Walking 1:45:00 [2]

Hikes around Mt. Rainier/Paradise Inn visitor area.

Sunday Aug 21, 2005 #

Orienteering race 1:33:48 [4] *** 6.3 km (14:53 / km) +190m 12:56 / km
spiked:7/8c

Day 2 of Western States Champs/PNWOF. Good run/walk (lots of hills!) except for next-to-the-last control that I overran and had to go back for.

Walking 50:00 [2]

Hiked in Grove of the Patriarchs/Mt. Rainier NP.

Green - Splits

Saturday Aug 20, 2005 #

Event: 2005 PNWOF and 2005 USA Champs
 

Orienteering race 1:38:28 [4] *** 5.0 km (19:42 / km) +160m 16:59 / km
spiked:7/9c

Day 1 of Western States Champs/PNWOF. Got misdirected on control 6 and took awhile to recover; took a longer route (straight, rather than on trail) than most to control 8.

Green - Splits

Friday Aug 19, 2005 #

Walking 1:00:00 [1]

Visited Bonneville Dam Powerhouse & fish ladder--quite interesting visit. I'm sure we walked other places too, then drove to Cle Elum in the afternoon.

Thursday Aug 18, 2005 #

Walking 2:00:00 [1]

Waterfall trails in Columbia River Gorge, OR. Saw some really nice waterfalls (including Multnomah at almost 500 ft.). Not feeling too well following flight to Oregon on Wednesday.

Tuesday Aug 16, 2005 #

Walking 29:14 [4] 2.0 mi (14:37 / mi)

Sunday Aug 14, 2005 #

Running (dirt) 23:19 [4] 2.1 mi (11:06 / mi)
shoes: Trail NB 705 8.5D

"2 mile" (slightly over) trail run on sandy, mostly flat, wide cross-country ski trails. Glen ran the 6-mile version which was two more laps around the same course (50:08).

Running (dirt) 11:21 [4] 1.0 mi (11:21 / mi)

After all the 6-mile runners were in, they began the "Estimated elapsed time (EET)" 1 mile run. We guessed how fast we'd run a mile, left our watches behind, and the top 5 won egg timer prizes. I guessed 34 seconds longer than I actually ran and definitely was not in the top 5 (who were within 5 seconds of their guesses).

Saturday Aug 13, 2005 #

Walking 29:16 [4] 2.0 mi (14:38 / mi)

80-85 degrees, high humidity.

Thursday Aug 11, 2005 #

Walking 29:38 [4] 2.0 mi (14:49 / mi)

80 degrees, muggy

Wednesday Aug 10, 2005 #

Exerc. Class 55:00 [2]

Tuesday Aug 9, 2005 #

Running (paved) 40:56 [4] 3.3 mi (12:24 / mi)
ahr:147 shoes: Saucony Shadow 6000 8.5 #1

80 degrees and muggy. Blech. Fortunately, 2 miles of the 3.3 were on a shaded dirt road.

Monday Aug 8, 2005 #

Exerc. Class 55:00 [2]

Sunday Aug 7, 2005 #

Walking 37:47 [3] 2.5 mi (15:07 / mi)

75 degrees, fading light.

Saturday Aug 6, 2005 #

Walking 44:45 [3] 3.0 mi (14:55 / mi)

70 degrees, fading light - nice!

Friday Aug 5, 2005 #

Walking 19:03 [3] 1.3 mi (14:39 / mi)

Temperature delightful. I hurried because it was "civil twilight" and I didn't want to get run over on our country roads. Kinda reminded me of some rogaines I've done...

Thursday Aug 4, 2005 #

Walking 1:12:06 [3] 4.2 mi (17:10 / mi)

Temp. rose from 80 to 85 while I was out. High humidity.

Wednesday Aug 3, 2005 #

Exerc. Class 55:00 [2]

Tuesday Aug 2, 2005 #

Running (dirt) 1:01:00 [3]

Kennedy Park, Lenox, MA.

Monday Aug 1, 2005 #

Exerc. Class 55:00 [2]

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