Training Log Archive: JanetTIn the 30 days ending Sep 30, 2014:
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Note
Pilates class 55:00 [2]
slept:8.0
Fitness equipment (elliptical) 17:00 [3]
shoes: Sauc.Shad-6000#8-2014H
Orienteering race 1:06:42 [4] *** 5.0 km (13:20 / km) +119m 11:55 / km
spiked:10/11c slept:7.0 shoes: Inov8 ORoc280-B 2013-10
Hiking 1:05:00 [1] 2.9 km (22:25 / km)
slept:6.5 shoes: Trail NB 704 8.5D
Running (dirt) (trails) 40:09 [3] ** 3.37 km (11:55 / km) +64m 10:53 / km
slept:6.5 shoes: Inov8 ORoc280-B 2013-10
Pilates class 55:00 [2]
slept:7.5
Note
Exerc. Class 55:00 [1]
slept:7.5
Orienteering race (Stumble) 2:21:40 [4] *** 8.61 km (16:27 / km) +233m 14:30 / km
spiked:12/14c shoes: Inov8 ORoc280-B 2013-10
Orienteering race (Score) 53:05 [4] *** 4.01 km (13:15 / km) +106m 11:42 / km
spiked:14/16c slept:7.0 shoes: Inov8 ORoc280-A 2013-08
Running (dirt) (and walking) 53:02 [4] 4.8 km (11:02 / km) +212m 9:03 / km
slept:6.75 shoes: Trail NB 706 9D # 1
Walking (indoor track) 14:00 [3] 1.0 mi (14:00 / mi)
shoes: Sauc.Shad-6000#8-2014H
Orienteering race 1:24:42 [4] *** 5.63 km (15:03 / km) +100m 13:49 / km
spiked:15/16c slept:6.5 shoes: Inov8 ORoc280-A 2013-08
Orienteering 3:10 [4]
shoes: Inov8 ORoc280-A 2013-08
Hiking 2:51:43 [2] 5.79 km (29:40 / km) +315m 23:19 / km
Walking 20:00 [1]
Hiking 1:03:37 [1] 2.36 km (26:58 / km) +22m 25:46 / km
Orienteering race (Green) 1:46:21 [3] *** 6.1 km (17:26 / km) +133m 15:43 / km
spiked:7/9c slept:7.0 shoes: Inov8 ORoc280-A 2013-08
Orienteering race (Green) 1:54:27 [3] *** 6.34 km (18:03 / km) +94m 16:49 / km
spiked:8/10c slept:7.0 shoes: Inov8 ORoc280-A 2013-08
Pilates class 55:00 [2]
Walk/Jog 34:02 2.45 mi (13:53 / mi)
slept:7.0 shoes: Sauc.Shad-6000#8-2014H