Training Log Archive: JanetTIn the 30 days ending Jun 30, 2013:
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Orienteering 1:49:08 [3] *** 6.02 km (18:07 / km) +179m 15:47 / km
spiked:8/10c slept:5.5 shoes: Jala Jukola Spider 6 #3
Orienteering race 40:02 [4] *** 4.76 km (8:24 / km) +30m 8:09 / km
spiked:20/20c slept:7.0 shoes: Trail NB 706 9D # 2
Walking (indoor track) 5:18 [2]
shoes: Sauc.Shad.6000#7-2012H
Fitness equipment (Elliptical) 15:00 [3]
shoes: Sauc.Shad.6000#7-2012H
Exerc. Class 55:00 [1]
Exerc. Class 55:00 [1]
Walk/Jog 1:17:04 [3] * 5.55 km (13:52 / km) +134m 12:23 / km
slept:7.5 shoes: Trail NB 706 9D # 2
Note
slept:7.5
Walk/Jog 58:37 [2] 4.9 km (11:58 / km) +136m 10:30 / km
shoes: Trail NB 706 9D # 2
Note
Walking (field checking) 41:42 [1] ** 3.1 km (13:26 / km) +16m 13:06 / km
slept:7.5 shoes: Trail NB 706 9D # 2
Exerc. Class 55:00 [1]
slept:7.0
Orienteering (control pick) 1:06:38 [3] 3.91 km (17:03 / km) +93m 15:14 / km
spiked:9/12c shoes: Jala Jukola Spider 6 #3
Hiking (Downhill) 42:10 [1] 1.82 km (23:07 / km) +71m 19:21 / km
shoes: Trail NB 706 9D # 2
Note
Orienteering race 23:29 [4] *** 2.14 km (11:00 / km) +38m 10:06 / km
spiked:10/13c shoes: Jala Jukola Spider 6 #2
Orienteering race 23:24 [4] *** 1.98 km (11:49 / km) +54m 10:24 / km
spiked:10/10c shoes: Jala Jukola Spider 6 #2
Running (dirt) 41:40 [2] 4.6 km (9:03 / km) +47m 8:37 / km
slept:7.5 shoes: Trail NB 706 9D # 2
Walk/Jog (trail) 1:01:41 [2] * 4.43 km (13:56 / km) +133m 12:07 / km
shoes: Trail NB 704 8.5D
Walking (Pavement) 2:30:00 [0]
shoes: Saucony Shadow 6000 #6 - H
Note
Note
Strength 8:00 [0]
Walk/Jog (trail) 1:17:00 [2]
shoes: Trail NB 706 9D # 2
Walk/Jog (indoor track) 31:07 2.25 mi (13:50 / mi)
shoes: Sauc.Shad.6000#7-2012H
Exerc. Class 55:00 [1]
Orienteering race 2:07:08 [3] *** 5.25 mi (24:12 / mi) +206m 21:35 / mi
spiked:10/14c slept:6.5 shoes: Jala Jukola Spider 6 #3