Training Log Archive: JanetTIn the 30 days ending Sep 30, 2012:
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Hiking hills 23:32 [3] 1.26 km (18:40 / km) +132m 12:15 / km
shoes: Trail NB 704 8.5D
Orienteering 1:14:39 [3] **** 3.68 km (20:16 / km) +78m 18:20 / km
spiked:11/12c slept:7.0 shoes: Jala Jukola Spider 6 #2
Orienteering race (score O) 2:01:55 [3] *** 7.87 km (15:29 / km) +230m 13:31 / km
spiked:12/15c slept:6.0 shoes: Jala Jukola Spider 6 #2
Walking (indoor track) 7:17 [3] 0.5 mi (14:34 / mi)
slept:7.0 shoes: Sauc.Shad.6000#7-2012H
Fitness equipment (elliptical) 25:00 [3]
shoes: Sauc.Shad.6000#7-2012H
Orienteering race 1:46:19 [4] 9.0 km (11:49 / km) +125m 11:03 / km
spiked:18/21c shoes: Jala Jukola Spider 6 #2
Note
Note
Walking (indoor track) 15:16 [2] 1.0 mi (15:16 / mi)
shoes: Sauc.Shad.6000#7-2012H
Walking (indoor track) 23:20 [2]
shoes: Sauc.Shad.6000#7-2012H
Exerc. Class 55:00 [2]
Pilates class 55:00 [1]
Exerc. Class 55:00 [2]
Orienteering race 1:24:03 [4] *** 6.5 km (12:56 / km) +170m 11:26 / km
spiked:15/19c shoes: Jala Jukola Spider 6 #3
Orienteering race 1:29:33 [4] *** 6.6 km (13:34 / km) +124m 12:24 / km
spiked:11/13c shoes: Jala Jukola Spider 6 #3
From Track jpg files |
Fitness equipment (elliptical) 35:00 [2]
shoes: Sauc.Shad.6000#7-2012H
Pilates class 55:00 [0]
Walking 39:51 [2] 3.8 km (10:29 / km) +65m 9:39 / km
shoes: Saucony Shadow 6000 #6 - H
Note
Note
Fitness equipment (elliptical) 5:00 [2]
shoes: Sauc.Shad.6000#7-2012H
Orienteering race (goat) 2:55:50 [4] *** 14.34 km (12:16 / km) +286m 11:09 / km
spiked:18/19c
Orienteering race 51:12 [4] *** 4.75 km (10:46 / km) +87m 9:52 / km
spiked:7/9c shoes: Jala Jukola Spider 6 #3
Orienteering race (Classic) 1:02:06 [4] *** 5.42 km (11:27 / km) +142m 10:08 / km
spiked:6/8c shoes: Jala Jukola Spider 6 #3
Note