Training Log Archive: JanetTIn the 30 days ending Sep 30, 2011:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running (treadmill) warm up/down 8:36 [3] 0.75 mi (11:28 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Running (track) intervals 21:05 1.78 mi (11:51 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Running (dirt) warm up/down 4:26 [2] 0.63 km (7:02 / km)
shoes: Trail NB 706 9D # 2
Running (dirt) race (trail) 36:17 [5] 3.1 mi (11:42 / mi)
shoes: Trail NB 706 9D # 2
Note
Running (treadmill) warm up/down 9:25 [3] 0.75 mi (12:33 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Running (track) intervals (indoor) 16:17 1.42 mi (11:28 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Orienteering race 1:53:10 [4] *** 6.95 km (16:17 / km) +246m 13:50 / km
spiked:9/13c shoes: Jala Jukola Spider 6 #3
Orienteering 22:00 [2] **
6c shoes: Saucony Shadow 6000 #6 - H
Exerc. Class 55:00 [1]
Fitness equipment (elliptical) 35:00 [3]
shoes: Saucony Shadow 6000 8.5 #4-Y
Exerc. Class 55:00 [1]
Orienteering race (Rogaine) 7:48:25 [3] *** 26.45 km (17:43 / km) +957m 15:00 / km
18c slept:6.0 shoes: Trail NB 706 9D # 2
Walking (trails) 45:00 [2] ***
10c shoes: Trail NB 706 9D # 1
Pilates class 45:00 [1]
Fitness equipment (elliptical) 40:00 [3]
shoes: Saucony Shadow 6000 8.5 #4-Y
Note
Note
Orienteering 1:31:16 [4] *** 6.2 km (14:43 / km) +118m 13:26 / km
spiked:23/24c shoes: Jala Jukola Spider 6 #3