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Training Log Archive: JanetT

In the 30 days ending Nov 30, 2005:

activity # timemileskm+mload
  Exerc. Class8 7:20:001045.0
  Orienteering4 4:59:47 12.43(24:07) 20.0(14:59) 47519 /22c86%912.5
  Walking7 4:34:17 13.65 21.97751.8
  Total19 16:54:04 26.08 41.97 47519 /22c86%2709.3

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Wednesday Nov 30, 2005 #

Exerc. Class 55:00 [2]

Sore in spots, but I survived the class. What doesn't kill you just makes you stronger, right?

Tuesday Nov 29, 2005 #

Walking 36:00 [2] 2.0 mi (18:00 / mi)

Getting out there for the sake of getting out. Back improving but still not 100%.
C • Hang in there. 2

Monday Nov 28, 2005 #

Note
(rest day)

Giving my back another day or so before I try exercise class again. It's fine when I'm sitting but gets sore quickly when I stand for more than a few minutes.

Sunday Nov 27, 2005 #

Walking 35:01 [2] 2.0 mi (17:30 / mi)
(injured)

Back still sore, though not as bad as yesterday; however, I still need to coddle it.

Saturday Nov 26, 2005 #

Orienteering 1:08:20 [2] *** 3.1 km (22:03 / km) +120m 18:28 / km
(injured) shoes: Jala Jukola Spider 6 #2

Mt. Tom Yellow course (thanks, Phil). I strained my back this morning getting ready to go to Mt. Tom and wimped out because it hurt to walk, much less run. Back actually felt okay while moving (endorphins, anyone?), but I was glad to sit when I was done. I hope it feels much better tomorrow.
C • Get well soon! 2

Thursday Nov 24, 2005 #

Exerc. Class 55:00 [2]

Pre-dinner exercise; didn't win any turkey prizes (that's quite okay with me!) Low-key, low-aerobic class.

Wednesday Nov 23, 2005 #

Exerc. Class 55:00 [2]

Wednesday Nov 16, 2005 #

Exerc. Class 55:00 [2]

Tuesday Nov 15, 2005 #

Walking 30:00 [3]
(rest day)

Time approximate...I walked 1.5 miles to the post office to mail two anniversary cards to my siblings who married within two days of each other (two years apart). I didn't time myself because I wasn't walking that fast.

Monday Nov 14, 2005 #

Exerc. Class 55:00 [3]

Sunday Nov 13, 2005 #

Orienteering long 1:43:36 [4] **** 7.6 km (13:38 / km) +270m 11:35 / km
spiked:10/11c shoes: Jala Jukola Spider 6 (old)

Day 2 DVOA Fair Hill -- Long Course champs. Tiring! But fun. Finished 4th/7.

Green Y Long - Splits

Saturday Nov 12, 2005 #

Orienteering race 52:51 [4] **** 4.2 km (12:35 / km) +85m 11:26 / km
spiked:9/11c shoes: Jala Jukola Spider 6 #2

Day 1 DVOA Fair Hill meet, Green Y course. 3rd/9 (I won a cute little penknife with scissors, which will go in my O bag.)

Green Y 1 - Splits

Friday Nov 11, 2005 #

Event: US Long Course Champs
 

Wednesday Nov 9, 2005 #

Exerc. Class 55:00 [3]

Tuesday Nov 8, 2005 #

Walking 1:06:25 [3] 4.15 mi (16:00 / mi)

Walked to the next hamlet over (2 miles) to vote today. We used to vote right in our hamlet (~1 mi each way) but the new place is more handicapped-accessible, I guess. I don't have a car today, so I figured I'd make this my exercise session. :-)

Monday Nov 7, 2005 #

Exerc. Class 55:00 [3]

Tough workout today. She really made us sweat. :-)

Sunday Nov 6, 2005 #

Walking 53:16 [3] 3.5 mi (15:13 / mi)

Hill repeats (~0.25 mi--up/down--x3):
3:58/3:41
4:00/3:43
3:54/3:44
(plus walking to and from the hill).

Saturday Nov 5, 2005 #

Orienteering 1:15:00 [2] 5.1 km (14:42 / km)
shoes: Trail NB 705 8.5D

Time and distance estimated. Setting out and picking up controls at local Scout-O meet: ~2 km (setting out) and two loops of about 2 km and 1 km (picking up), after having run the registration table. It was a beautiful (almost too warm) day yesterday so we had a good scout turnout. Mostly flat and open.

Friday Nov 4, 2005 #

Walking 23:54 [3]

Washington Park (Albany) to Empire State Plaza (to look at cars at the auto show) and back.

Wednesday Nov 2, 2005 #

Exerc. Class 55:00 [2]

Tuesday Nov 1, 2005 #

Walking 29:41 [3] 2.0 mi (14:50 / mi)

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