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Training Log Archive: JanetT

In the 30 days ending Sep 30, 2005:

activity # timemileskm+mload
  Walking9 6:33:13 19.1 30.741111.3
  Orienteering3 5:04:11 10.4(29:16) 16.73(18:11) 14048 /63c76%1072.8
  Exerc. Class5 4:35:00605.0
  Running (paved)5 3:41:50 18.4(12:03) 29.61(7:29) 75887.3
  Total20 19:54:14 47.9 77.08 21548 /63c76%3676.4

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Friday Sep 30, 2005 #

Walking 42:15 [3] 2.6 mi (16:15 / mi)

More hills than on the 2-mile loop that I do regularly.

Wednesday Sep 28, 2005 #

Exerc. Class 55:00 [2]

Walking 1:30:00 [2]

Out in the "back yard" (16 acres of mostly meadow but partly woods), sometimes battling bittersweet and otherwise opening up trails where I could.
Was planning to go fieldcheck today but struggles with my printer long enough I didn't have enough time left to go (and get back in time to fix dinner).--My plan is to go tomorrow...
Beautiful early fall day!

Tuesday Sep 27, 2005 #

Walking 30:23 [3] 2.0 mi (15:11 / mi)

Upper 60's temperature-wise.

Monday Sep 26, 2005 #

Exerc. Class 55:00 [2]

Friday Sep 23, 2005 #

Running (paved) (road) 54:32 [4] 4.4 mi (12:24 / mi)
shoes: Saucony Shadow 6000 8.5 #1

[RT Blass loop, ccw] 74 degrees, moderately humid. About 15 seconds faster than I did the same loop 3 years ago. :-)

Wednesday Sep 21, 2005 #

Exerc. Class 55:00 [3]

Warm-up, aerobics/step, strength/core, stretching.

Tuesday Sep 20, 2005 #

Walking 30:42 [3] 2.0 mi (15:21 / mi)

68 degrees & very humid.

Monday Sep 19, 2005 #

Exerc. Class 55:00 [2]

Sunday Sep 18, 2005 #

Orienteering race (Red course) 2:07:24 [3] **** 5.72 km (22:16 / km) +140m 19:51 / km
spiked:9/15c

Grafton Lakes-EMPO meet. 1:15000 map that I had a LOT of trouble reading, even with my magnifier (which isn't strong enough). One "bingo" control, 4 others on which I wasn't quite clean. Hard to run in the forest (hemlocks, rocky ground).

Saturday Sep 17, 2005 #

Walking 34:30 [2] 2.0 mi (17:15 / mi)

Just a walk to get outside. Gave directions to someone, as is often the case here in the summer time.

Friday Sep 16, 2005 #

Running (paved) (road) 34:24 [4] 3.0 mi (11:28 / mi)
shoes: Saucony Shadow 6000 8.5 #1

Temp 70 and humid! (Including a brief, light shower, that actually felt pretty good.)

Wednesday Sep 14, 2005 #

Exerc. Class 55:00 [2]

Tuesday Sep 13, 2005 #

Running (paved) (road) 54:20 [4] 4.2 mi (12:56 / mi)
shoes: Saucony Shadow 6000 8.5 #1

Temp 75-80 degrees; hazy & sunny day. Felt okay on downhills but struggled everywhere else, including walking the uphills in the 3rd & 4th miles. Bleah.

Monday Sep 12, 2005 #

Walking 41:25 [3] 2.6 mi (15:56 / mi)

Sunday Sep 11, 2005 #

Orienteering 1:36:40 [3] **** 4.01 km (24:06 / km)
spiked:10/13c shoes: Trail NB 705 8.5D

Brown recreational course. Didn't run (except on roads/trails); this was a more "thoughtful" than physical exercise (recovering from sprints on Saturday). Still managed to make parallel errors on two controls, and took a wrong turn out of a control near the end.

Saturday Sep 10, 2005 #

Event: 2005 Sprint Series Finals
 

Orienteering race (Sprint) 22:55 [5] *** 2.0 km (11:28 / km)
spiked:7/9c

Sprint finals, round 1 (M3/W).

Orienteering race (Sprint) 26:14 [5] *** 2.11 km (12:26 / km)
spiked:7/10c

Sprint finals, round 2 (M3/W).

Orienteering race (Sprint) 30:58 [5] *** 2.89 km (10:43 / km)
spiked:15/16c

Sprint finals, round 3 (M3/W) (B consolation group).
Almost forgot to go to the last control. Gail, Lyn and I were changing places a lot through this stage.

Round 1 Short - Splits

Round 2 Short Course - Splits

Round 3 - The Finals! - Splits

Friday Sep 9, 2005 #

Walking 37:06 [3] 2.4 mi (15:28 / mi)

Sunny and 70 degrees--gorgeous!

Wednesday Sep 7, 2005 #

Walking 56:07 [4] 3.5 mi (16:02 / mi)

Temp 77-79 degrees; sunny and bright. Great day to get outside.

Monday Sep 5, 2005 #

Running (paved) (dirt road) 39:28 [4] 3.5 mi (11:17 / mi) +75m 10:34 / mi

Gentle uphill climb on an out-and-back run; negative splits on the second half, of course. (Splits of 12:40, 8:39, 7:09 & 11:00; I have trouble with hills.)

Saturday Sep 3, 2005 #

Walking 30:45 [3] 2.0 mi (15:22 / mi)

Regular 2-mi walk past MB church; dropped off cards at P.O. and picked up mail from box on my way back.

Running (paved) 39:06 [4] 3.3 mi (11:51 / mi)

Want to keep up my training level from the last two weeks in Oregon/Washington, so I did a run in the afternoon, when it was about 76 degrees (and humid, but not as bad as in early August). Pushed it a bit too, doing the first mile (downhill) in less than 11:00.

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