Training Log Archive: JanetTIn the 28 days ending Feb 28, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Stepping (bench) 15:00 [3]
Running (paved) 38:48 [4] 3.2 mi (12:07 / mi)
Walking warm up/down 5:00 [1] 0.35 mi (14:18 / mi)
Running (dirt) long 1:23:33 [3] 5.35 mi (15:37 / mi)
shoes: Trail NB 705 8.5D
Running (dirt) 57:28 [3] ** 3.5 mi (16:25 / mi) +73m 15:25 / mi
Running (dirt) 1:01:33 [2] 2.9 mi (21:13 / mi)