Training Log Archive: JanetTIn the 11 days ending Mar 2, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Yoga 50:00 [1]
Walking 54:40 3.41 mi (16:02 / mi) +82m 14:55 / mi
ahr:110 max:136 shoes: Sauc TriumphISO-silver/gr/blue
Note
Hiking 2:25:39 [2] 8.4 km (17:20 / km) +201m 15:29 / km
Orienteering race (desert) 1:52:16 **** 5.78 km (19:26 / km) +131m 17:27 / km
ahr:119 max:147 spiked:9/11c shoes: Inov8 ORoc280-B 2013-10
Orienteering (Desert "sprint") 1:13:39 **** 3.7 km (19:54 / km) +84m 17:53 / km
ahr:111 max:142 spiked:9/11c shoes: Inov8 ORoc280-B 2013-10
Orienteering (Desert "sprint") 43:40 *** 3.04 km (14:21 / km) +37m 13:32 / km
ahr:135 max:158 spiked:9/10c shoes: Inov8 ORoc280-B 2013-10
Orienteering (Campus) 57:45 **** 5.31 km (10:52 / km) +4m 10:50 / km
ahr:123 max:158 spiked:17/19c shoes: Sauc TriumphISO-silver/gr/blue
Orienteering (Park) 55:26 *** 4.12 km (13:27 / km) +5m 13:23 / km
ahr:114 max:137 shoes: Sauc TriumphISO-silver/gr/blue
Orienteering race (Score/trivia) 1:47:42 [3] *** 6.21 km (17:20 / km) +202m 14:55 / km
spiked:14/15c shoes: Sauc TriumphISO-silver/gr/blue
Note