Training Log Archive: JanetTIn the 10 days ending Jul 14, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Walking 9:35 [2] 0.76 km (12:41 / km) +10m 11:54 / km
Orienteering 1:15:24 *** 5.76 km (13:05 / km) +57m 12:28 / km
ahr:129 max:163 spiked:9/13c shoes: Inov8 ORoc280-B 2013-10
Walking 1:00:00 [2]
Orienteering 57:39 *** 3.48 km (16:35 / km) +25m 16:01 / km
ahr:98 max:122 shoes: Inov8 ORoc280-B 2013-10
Note
Orienteering race 48:27 **** 3.89 km (12:26 / km) +38m 11:52 / km
ahr:133 max:168 spiked:9/13c shoes: Inov8 ORoc280-B 2013-10
Note
Orienteering warm up/down 29:09 2.14 km (13:37 / km)
ahr:103 max:120 shoes: Inov8 ORoc280-B 2013-10
Orienteering race 55:39 *** 5.02 km (11:05 / km) +59m 10:28 / km
ahr:140 max:170 spiked:11/12c slept:7.0 shoes: Inov8 ORoc280-B 2013-10
Walking 31:51 1.75 km (18:10 / km)
ahr:99 max:117 shoes: Inov8 ORoc280-B 2013-10
Orienteering 43:35 [2] 2.99 km (14:34 / km) +38m 13:41 / km
shoes: Inov8 ORoc280-B 2013-10
Orienteering race (Sprint) 16:52 **** 2.01 km (8:23 / km) +4m 8:18 / km
ahr:142 max:165 spiked:11/12c shoes: Sauc TriumphISO-silver/gr/blue
Walking 3:27:00 [1] ** 5.28 mi (39:12 / mi) +36m 38:23 / mi
shoes: Sauc TriumphISO-silver/gr/blue
Walking 17:10 1.24 km (13:51 / km)
ahr:91 max:107 shoes: Sauc TriumphISO-silver/gr/blue
Orienteering race 17:10 [4] *** 2.0 km (8:35 / km)
ahr:150 max:169 spiked:16/16c shoes: Sauc TriumphISO-silver/gr/blue
Orienteering race 28:05 [2] ***** 0.67 mi (41:56 / mi) +2m 41:32 / mi
spiked:10/13c