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Training Log Archive: JanetT

In the 1 days ending Sep 5, 2020:

activity # timemileskm+mload
  Biking1 1:02:08 4.1(15:09) 6.6(9:25) 44164.8
  Total1 1:02:08 4.1(15:09) 6.6(9:25) 44164.8
  [1-5]1 58:37

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Sa

Saturday Sep 5, 2020 #

2 PM

Biking (dirt trails) 1:02:08 intensity: (3:31 @0) + (8:15 @1) + (10:13 @2) + (25:15 @3) + (14:08 @4) + (46 @5) 6.6 km (9:25 / km) +44m 9:07 / km
ahr:121 max:167 shoes: Trek DS 3 hybrid

West End Regional Park (WERP) MtB trails (north of Brodheadsville, PA). Did trails I'd done before plus a couple new segments. The loop through the pines (mature pine plantation with no undergrowth) is short but very pretty. Mid to upper 70s and low humidity.

They've updated a couple "features" on fun stuff (last trail I rode) including turning a boand-and-batten type inverted V into a log table (using logs from trees that came down during TS Isaias in early August). I skipped it...this time. Maybe some other visit. It's nice to have three really great mtb areas within a half-hour drive (Jordan Parkway, Nockamixon, WERP).

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