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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Aug 2, 2020:

activity # timemileskm+mload
  Orienteering1 58:50 2.38(24:44) 3.83(15:22) 1248 /9c88%195.9
  Total1 58:50 2.38(24:44) 3.83(15:22) 1248 /9c88%195.9

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Su

Sunday Aug 2, 2020 #

10 AM

Orienteering race 58:50 intensity: (24 @1) + (7:32 @2) + (26:00 @3) + (22:01 @4) + (2:53 @5) *** 3.83 km (15:22 / km) +124m 13:14 / km
ahr:133 max:169 spiked:8/9c shoes: Inov8 ORoc280-B 2013-10

Real orienteering! French Creek Central on a hot humid day. Cloudy and mid 70s when we started but very humid; we'd had a T-storm and downpour (2.5") at home this morning, but it seemed to have missed FC. Sunny and mid 80s at finish. Tons of sweat was pouring off my hat about halfway through...ewww. But such is summer orienteering in the eastern US.

Spiked pretty much all of them though for #2 I found the rocky ground above it before spotting the flag tucked in the blueberries. Someone else led me into 5 but I was heading right for it. Silly Go control.

Thank you to Wyatt, Mary, and company for the opportunity to actually race again. Motivation!

3.2 km nominal, 100m climb

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