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Training Log Archive: JanetT

In the 1 days ending Jul 31, 2020:

activity # timemileskm+mload
  Biking1 1:03:40 10.8(5:54) 17.38(3:40) 63152.2
  Total1 1:03:40 10.8(5:54) 17.38(3:40) 63152.2
  [1-5]1 1:01:06

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Fr

Friday Jul 31, 2020 #

4 PM

Biking 1:03:40 intensity: (2:34 @0) + (6:18 @1) + (22:50 @2) + (27:38 @3) + (4:20 @4) 17.38 km (3:40 / km) +63m 3:36 / km
ahr:117 max:146 shoes: Trek DS 3 hybrid

To Saucon Rail Trail (for shade) and a bit of a ride on that, then back, after Glen took his bike to the shop in Allentown for an adjustment.

20 minutes on gravel, 40+ on pavement, with two major roadway crossings. Low 80s and sunny (after being clouded over all morning; 1" rain last night.

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