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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Mar 15, 2020:

activity # timemileskm+mload
  Walking1 47:07 2.77(16:59) 4.46(10:33)91.5
  Total1 47:07 2.77(16:59) 4.46(10:33)91.5

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Su

Sunday Mar 15, 2020 #

Event: DVOA Batsto - Canceled
 
11 AM

Walking 47:07 intensity: (3:50 @1) + (42:11 @2) + (1:06 @3) 4.46 km (10:33 / km)
ahr:106 max:126

Lehigh Parkway along the Little Lehigh was busy with other walkers, runners, and dog walkers. Beautiful day, sunny and about 50.

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