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Training Log Archive: JanetT

In the 1 days ending Oct 4, 2019:

activity # timemileskm+mload
  Walking1 38:17 1.71(22:22) 2.75(13:54) 8648.8
  Total1 38:17 1.71(22:22) 2.75(13:54) 8648.8
  [1-5]1 38:05

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Fr

Friday Oct 4, 2019 #

3 PM

Walking 38:17 intensity: (12 @0) + (28:15 @1) + (9:01 @2) + (48 @3) + (1 @4) 2.75 km (13:54 / km) +86m 12:02 / km
ahr:99 max:136 shoes: 2015 Altra LP2.0-9 lime

Whitehall Parkway trails, including most of the ones I walked in October of last year (but don't have a track for). Temp was upper 50s and windy (at the top of the open hill; not too bad elsewhere).

Got a bunch of small sticky seeds on my pants (and shoelaces) and took the time to remove them before we left.

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