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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Mar 22, 2019:

activity # timemileskm+mload
  Orienteering1 42:25 2.18(19:28) 3.51(12:05) 617 /9c77%170.6
  Total1 42:25 2.18(19:28) 3.51(12:05) 617 /9c77%170.6

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Fr

Friday Mar 22, 2019 #

Note

Glen posted about terrain and weather. Great temp for running!
3 PM

Orienteering race 42:25 intensity: (11 @1) + (23 @2) + (8:26 @3) + (22:45 @4) + (10:40 @5) *** 3.51 km (12:05 / km) +61m 11:07 / km
ahr:144 max:175 spiked:7/9c shoes: Inov8 ORoc280-B 2013-10

Middle Brown A at Camp McKee at the Flying Pig / 2018 Masters Champs
2.8 km, 130m climb (1:10000/5m map).

Uncertain in the circle at 1 (~1 min?) and misread control description at 8 (1:30) but otherwise found them well. Some I think were yellowish level, but I think courses were restrained by the terrain around the camp.

5th on Brown A, maybe? (behind 4 M75s and an M70).

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