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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Feb 21, 2019:

activity # timemileskm+mload
  Walking1 35:00 1.02(34:18) 1.64(21:19) 4545.5
  Total1 35:00 1.02(34:18) 1.64(21:19) 4545.5
  [1-5]1 34:28

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Th

Thursday Feb 21, 2019 #

4 PM

Walking 35:00 intensity: (32 @0) + (25:10 @1) + (7:35 @2) + (1:43 @3) 1.02 mi (34:18 / mi) +45m 30:12 / mi
ahr:97 max:135

"Junk miles" with hills, with O, on a beautiful afternoon (sunny and ~45 or so).

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