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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Aug 18, 2018:

activity # timemileskm+mload
  Orienteering1 4:12:11 11.02(22:53) 17.74(14:13) 173 /7c42%830.8
  Total1 4:12:11 11.02(22:53) 17.74(14:13) 173 /7c42%830.8
averages - sleep:6.5

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Sa

Saturday Aug 18, 2018 #

Note
slept:6.5

Note

Quadrant/section of the map I stayed on

Scale was *about* 1:30000 with 10' contours (mostly invisible with all the blueberry).

11 AM

Orienteering 4:12:11 intensity: (20 @1) + (17:05 @2) + (2:28:12 @3) + (1:21:07 @4) + (5:27 @5) ***** 11.02 mi (22:53 / mi) +17m 22:47 / mi
ahr:131 max:159 spiked:3/7c shoes: Sauc TriumphISO-silver/gr/blue

Four hour Adventure Trek by Rootstock Racing, in Wharton State Forest near/SE of Batsto map in NJ. Hot, with temps in the mid 80s and humidity from the rain that fell last night, but where I went was mostly wooded.

I gave this a 5 star difficulty because we used topo maps...so trails weren't always reliable...plus auxiliary bike trail maps, things were pretty flat and vague, and the blueberry impeded visibility.

I wasn't up to the task today, and probably got very close to 3 of the 4 I missed, but I did find three of the points. Sadly, I was 12 minutes overtime, so I lost those points by 4:04. I just could not push the running when my HR got over 150.

Camelbak shoulder straps had sweat-salt on them when I finished...that doesn't usually happen.

Congrats to the DVOA sweep (in four hour solo) of Sam Kolins, Glen, and Bob Fink! Lena K was close behind having found four controls and finished within the 4-hour time limit. :-)

EDIT: Okay, I took the wrong trail to #1 the first time, didn't find it at all the second time but wasted a lot of time anyway, and I misjudged trails going to #3 and wasn't even close. To #15 and #11 I just didn't go far enough...gave up too early.

4 PM

Note

Saw some of the longer race participants on the way back in... arthurd, Joe, and Jeremy C. (in that order).

Stina and Joe had already found M3 when I saw them, Jeremy and his pack hadn't reached it yet.

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