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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Jul 12:

activity # timemileskm+mload
  Walking1 1:00:00120.0
  Orienteering1 57:39 2.16(26:41) 3.48(16:35) 2576.3
  Total2 1:57:39 2.16 3.48 25196.3
  [1-5]2 1:54:27

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Th

Thursday Jul 12 #

1 PM

Walking 1:00:00 [2]

Around the grounds of Fredensborg Palace (home of the Queen, who probably was not in residence). We'd read in a guidebook about a garden with sculptures forming a circular pattern and roamed the wooded grounds looking for them...found them (in the private gardens which are only open to visitors for about 6 weeks in the summer) when it was time to move on, so maybe we'll head back tomorrow after the Long. Then off to the Grib Skov model area.

(Maps outside the gates showed where they were but we only looked at one, not the one with better information.)

3 PM

Orienteering 57:39 intensity: (3:12 @0) + (33:52 @1) + (19:19 @2) + (1:16 @3) *** 3.48 km (16:35 / km) +25m 16:01 / km
ahr:98 max:122 shoes: Inov8 ORoc280-B 2013-10

Checked out most of the control locations on the model map, in score-O format:

92 (not quite in the correct spot)-140-78-132-125-97-161-75-146-135-171-128 (skipped 81 in NW, 39 and 138 in middle of the area, and 47 and 193 in the white woods).

Water features, as before, are dry. White woods with vertical lines, at least in this part of the forest, are junky underfoot; and even some areas without the vertical lines--which had been logged.


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