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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Jul 9:

activity # timemileskm+mload
  Orienteering1 43:35 1.86(23:26) 2.99(14:34) 3887.2
  Total1 43:35 1.86(23:26) 2.99(14:34) 3887.2

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Mo

Monday Jul 9 #

4 PM

Orienteering 43:35 [2] 2.99 km (14:34 / km) +38m 13:41 / km
shoes: Inov8 ORoc280-B 2013-10

Model map at Tisvilde near the sea. Lots of extra herd paths in the woods, as we arrived later in the day after hordes of others had already been there. It was a useful exercise to see how multitudes can create unmapped pathways and to see how they differe from the mapped ones. Also good to see the passability of green and how certain features are mapped. Jogged a bit but didn't push the pace at all.

Dinner was in Helsinge at Bella, which had upscale burgers; the Classic was served artistically with mayo, ketchup, salad greens, cheese, bacon, onion, tomato, and pickles, on a sesame seed roll (100x better than McD), and potato "boats" aka wedges. The "Americansk" was the same with the addition of a fried egg (translated in their English menu as "mirror egg." So cute.)

Earlier in the day we shopped at Fotex in Lyngby Shopping Center (under our hotel) for snacks (mixed fruit/nuts is a good one). Then we headed to Roskilde west of Copenhagen (where the Ragnarock rock concert was last week) to tour the church where many of the past rulers are buried. Not enough time to also visit the Viking ship museum there but we looked at a few of the replicas that we could visit, then headed north to Tisvilde.

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