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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Jul 7:

activity # timemileskm+mload
  Walking3 49:05 2.32(21:07) 3.74(13:07) 1475.2
  Orienteering1 17:10 1.24(13:49) 2.0(8:35)16 /16c100%68.7
  Total3 1:06:15 3.57(18:34) 5.74(11:32) 1416 /16c100%143.9
  [1-5]3 1:03:46

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Sa

Saturday Jul 7 #

12 PM

Walking 17:10 intensity: (2:29 @0) + (13:15 @1) + (1:26 @2) 1.24 km (13:51 / km)
ahr:91 max:107 shoes: Sauc TriumphISO-silver/gr/blue

To arena for sprint qualifiers in Hørsholm, not taking the optimum route at one point because we thought we could cut through. Not on the competition map at all, just not sure where to go.
2 PM

Orienteering race 17:10 [4] *** 2.0 km (8:35 / km)
ahr:150 max:169 spiked:16/16c shoes: Sauc TriumphISO-silver/gr/blue

W65-3 heat for sprint Q, starting at 2:55 pm on a warm, sunny day (whatever 25C is, close to 80 I think). Shade came at a premium but we found some close by.

Almost mp'ed when I started heading to #4 before 3 but they were close together. No great difficulties with this map; no traps, just route choice decisions. Tomorrow will be different.

I finished in 23rd place afaik, and top 26 or 27 move to A final, so I think I'm in. :-)

(Started my watch late at #2 so edited time to reflect actual.)

Walking 12:00 [2] 1.15 km (10:26 / km)
shoes: Sauc TriumphISO-silver/gr/blue

To start. Forgot to turn on watch so time estimated.
4 PM

Walking 19:55 intensity: (4:43 @1) + (15:12 @2) 1.35 km (14:44 / km) +14m 13:59 / km
ahr:106 max:116 shoes: Sauc TriumphISO-silver/gr/blue

Back to car after we got maps when they were released.

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