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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Jul 3, 2018:

activity # timemileskm+mload
  Walking1 32:08 2.01(15:59) 3.23(9:56) 2471.1
  Total1 32:08 2.01(15:59) 3.23(9:56) 2471.1

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Tu

Tuesday Jul 3, 2018 #

9 AM

Walking 32:08 intensity: (46 @1) + (23:45 @2) + (7:37 @3) 2.01 mi (15:59 / mi) +24m 15:25 / mi
ahr:114 max:129

Hot and humid. Looking for shade but didn't find much. A light breeze from the N / NE helped.

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