Training Log Archive: JanetTIn the 1 days ending Jun 22, 2018:
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| Fr |
Friday Jun 22, 2018 #
Event: DVOA McKaig Nature Center
Yoga 50:00 [1]
Somatic yoga practice
5 PM
Orienteering race 1:02:34 *** 4.72 km (13:16 / km) +170m 11:15 / km
ahr:141 max:165 spiked:14/16c shoes: Inov8 ORoc280-B 2013-10
Orange 1 at McKaig's, organized by Chris Hand. 3.9 km, 130m climb
Temps in low 70s, overcast with some sprinkles but nothing too noticeable.
Choices were an Orange course with 16 controls, one with 8 controls, or a Yellow course. I like to find controls, not just run, so I did the Orange with more controls.
Misread trails (not mapped to reality?) to 6, and didn't spike 11 but wasn't far off. #7 was located in the woods across KoP road from the road I grew up on (which I used to verify how far down the hill to go). ;-)
Only hit some of the splits on my watch (2-3-4-6-12-14-15); maybe someday they'll post them online.
Temps in low 70s, overcast with some sprinkles but nothing too noticeable.
Choices were an Orange course with 16 controls, one with 8 controls, or a Yellow course. I like to find controls, not just run, so I did the Orange with more controls.
Misread trails (not mapped to reality?) to 6, and didn't spike 11 but wasn't far off. #7 was located in the woods across KoP road from the road I grew up on (which I used to verify how far down the hill to go). ;-)
Only hit some of the splits on my watch (2-3-4-6-12-14-15); maybe someday they'll post them online.