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Training Log Archive: JanetT

In the 1 days ending Apr 20, 2018:

activity # timemileskm+mload
  Walking2 1:30:45 3.64(24:56) 5.86(15:29) 80123.1
  Total2 1:30:45 3.64(24:56) 5.86(15:29) 80123.1
  [1-5]2 1:11:28

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Fr

Friday Apr 20, 2018 #

12 PM

Walking 38:56 intensity: (19:04 @0) + (14:20 @1) + (5:22 @2) + (10 @3) 1.22 mi (31:55 / mi) +21m 30:20 / mi
ahr:83 max:114 shoes: Sauc TriumphISO-silver/gr/blue

Walking and taking pictures at Lock Ridge Furnace Park in Alburtis (near Macungie). First time I'd been there...no tall chimneys like other old furnaces but there was a really large casting building (where they poured molten metal for pig iron) still standing, and remnants of others. Museum is only open weekends May-October.

Grape hyacinths are in bloom. (This article and picture on the local newspaper's Facebook page reminded me of this place's existence.) I took some photos...
1 PM

Walking 51:49 intensity: (13 @0) + (21:15 @1) + (20:34 @2) + (4:11 @3) + (5:26 @4) + (10 @5) 2.42 mi (21:25 / mi) +59m 19:54 / mi
ahr:102 max:150 shoes: Sauc TriumphISO-silver/gr/blue

Mostly walking, with a bit of jogging (split 2) returning on the switchback trail, because I knew it was a gentle climb.

At Pool Wildlife Sanctuary in Emmaus. Nicer day than I expected, with temps near 50 by the time I left here.

I saw at least 6 whitetail deer on the woodland loop, plus several kinds of birds. Lots of wildflowers (only two different kinds that I noticed, maybe invasive?), mostly smallish yellow ones, with some small blue star shaped ones mixed in.

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