Training Log Archive: JanetTIn the 1 days ending Mar 21, 2018:
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Wednesday Mar 21, 2018 #
Note
Hilary Anderson from GVOC ran F65 so I'm in second for the day. Penny DeMoss vetted and didn't run.
12 PM
Orienteering race 41:16 *** 3.96 km (10:25 / km) +89m 9:23 / km
ahr:145 max:172 spiked:24/25c shoes: Sauc TriumphISO-silver/gr/blue
Brown "spriddle" on 1:4000/2.5m sprint map at Mills College in Oakland.
Nominally 2.9 km, 80m climb. Great course by George Minarik.
Temps were in the low 60s, and we didn't start until after most of the showers had ended for the day (may return this evening).
We had looked at the "sample map" linked from the BAOC site, and I didn't see any major traps or potential problems, so it was just a matter of quick decision making and execution. The only one I missed was 19-20 where I needed to exit down a short flight of stairs to the ENE. I ended up along a different road and buildings weren't in the "right place" so I figured I'd ended up one road over and corrected. I seem to have lost about 40 seconds (based on time differential comparing with Glen's splits).
I'm wondering if there's also a stairway under the canopy at the N end of the building SE of 19? I was just looking for "stairs" and descended the ones I saw. Shoulda known they also needed to be in the open. EDITED: No, I went down the correct stairs but missed the left turn at the bottom (knew I didn't want the sharp left).
I took the right-hand route from 10-11, and the left route from 14-15.
14th(?) of 28, first F65 unless Penny DeMoss ran (we saw her helping pack equipment up, so I'm not sure). Guess I'll find out later. Not that far behind the fast runners either...Sue K was 3:30 ahead; Clare less than a minute (but still recovering from the flu); and ahead of the Finnish woman, Sari Jetsonen (who has beat me the other days). :-)
Nominally 2.9 km, 80m climb. Great course by George Minarik.
Temps were in the low 60s, and we didn't start until after most of the showers had ended for the day (may return this evening).
We had looked at the "sample map" linked from the BAOC site, and I didn't see any major traps or potential problems, so it was just a matter of quick decision making and execution. The only one I missed was 19-20 where I needed to exit down a short flight of stairs to the ENE. I ended up along a different road and buildings weren't in the "right place" so I figured I'd ended up one road over and corrected. I seem to have lost about 40 seconds (based on time differential comparing with Glen's splits).
I'm wondering if there's also a stairway under the canopy at the N end of the building SE of 19? I was just looking for "stairs" and descended the ones I saw. Shoulda known they also needed to be in the open. EDITED: No, I went down the correct stairs but missed the left turn at the bottom (knew I didn't want the sharp left).
I took the right-hand route from 10-11, and the left route from 14-15.
14th(?) of 28, first F65 unless Penny DeMoss ran (we saw her helping pack equipment up, so I'm not sure). Guess I'll find out later. Not that far behind the fast runners either...Sue K was 3:30 ahead; Clare less than a minute (but still recovering from the flu); and ahead of the Finnish woman, Sari Jetsonen (who has beat me the other days). :-)