Running (rail trail) 1:00:00 6.55 km (9:10 / km) +28m 8:58 / km
ahr:131 max:147 shoes: Sauc TriumphISO-silver/gr/blue
Saucon Rail Trail -- long slow distance, last 5-6 minutes of which was walking/cooling down.
Since I hadn't done any running training all winter (just small bursts during orienteering events), I figured if I was going long I'd go slowly.
Great weather for it, 44F and sunny with less breeze than the past few days.