Training Log Archive: JanetTIn the 1 days ending Feb 22, 2018:
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Thursday Feb 22, 2018 #
9 AM
Orienteering (Campus) 57:45 **** 5.31 km (10:52 / km) +4m 10:50 / km
ahr:123 max:158 spiked:17/19c shoes: Sauc TriumphISO-silver/gr/blue
U of Arizona campus sprint training, with a 1.54 km corridor to follow (all other map info removed) to the first control. Fun variation. Total: 4.1 km
Between the cold air and my chest cold I couldn't get much air in the lungs but that meant I had more time to look at the map to choose routes in detailed areas.
Temp in upper 40s, a bit on the brisk side but nice out of the breeze and in the sun (start/finish location...near the building where Cristina and Melissa first met).
Between the cold air and my chest cold I couldn't get much air in the lungs but that meant I had more time to look at the map to choose routes in detailed areas.
Temp in upper 40s, a bit on the brisk side but nice out of the breeze and in the sun (start/finish location...near the building where Cristina and Melissa first met).
2 PM
Orienteering (Park) 55:26 *** 4.12 km (13:27 / km) +5m 13:23 / km
ahr:114 max:137 shoes: Sauc TriumphISO-silver/gr/blue
Practice event designed to have us quickly find a start triangle and orient the map using only features, to head off towards one or two controls. Go from the finish circle on that map snippet to the start of the next. Regroup, then flip to the next map snippet, find the triangle and orient the map, and repeat.
Track/time doesn't include about 100m or so from the first start to the first control, or about 50 seconds to get there. Partnered with Eileen, since we were both moving at about the same pokey pace (she due to a hamstring strain, me due to continued chest congestion). Didn't find the flag/tape at one location, and moved a piece of tape we thought was mis-placed, in the line of rocks, closer to the end and under the tree canopy (as shown on the map).
Track/time doesn't include about 100m or so from the first start to the first control, or about 50 seconds to get there. Partnered with Eileen, since we were both moving at about the same pokey pace (she due to a hamstring strain, me due to continued chest congestion). Didn't find the flag/tape at one location, and moved a piece of tape we thought was mis-placed, in the line of rocks, closer to the end and under the tree canopy (as shown on the map).